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Tristan Nortje set a new #Strava KOM time, of 41 minutes and 23 seconds, on the northern ascent of the Swartberg Pass Prince George 100 Miler Results to the men's race Photo by Shift Media Co. bit.ly/3yOaqtP

Where in the world were Team Specialized Toyota this month? Matthew Beers kicked some international butt, Tristan dominated a home gravel monster. @ToyotaSA SpecializedZA rocks on! bit.ly/3glhQOY

Sleeping is a key physiological process to recover. Almost every study shows similar results regarding sleeping less than 6h/night. Many high achievers brag about sleeping 3-4h/night…In the long term, the consequences to their health could be significant. apple.news/A8x6DAA_XRZa_z…

The best athletes on the planet, where HIIT is specific training (i.e. middle distance runners) seldom do more than 1 high-intensity interval workout per week during their most intense training phase So why does the average Joe think they need/can handle 1 or more HIIT per week?

Just posted a photo @ South Africa instagram.com/p/Ckd7PWSNAo-/…

Day 1 @wines_2_whales ☠️ P3,We have two more days! #toyotaspecialized #iamspecialized #oakley #nevergiveup #seriousgees #sponsoryourbest 📸 @raycoxphoto @ Grabouw instagram.com/p/CkiqA87Ij0O/…

Just posted a photo @ South Africa instagram.com/p/CkqtspsNA-t/…

That's all, folks! Matthew Beers and Tristan Nortje closed out a wonderful racing season for Team @ToyotaSA SpecializedZA with a stage win at the w2wmtb. What a year it's been... bit.ly/3UDFq8k

👍Thumbs up and big smiles cause we back on the bike😎 Looking forward to the big miles! #toyotaspecialized #iamspecialized #iamspecialized_mtb #oakley #nature #mud #face #race #fullgas 📸 @raycoxphoto @ South Africa instagram.com/p/ClRXC1EN689/…

Already a week on the bike again after some time off,and just loving it💪Slowly but surely building for 2023📈 #toyotaspecialized #iamspecialized_mtb #oakley #racing #training #nature #miles #letsgo 📸 @raycoxphoto instagram.com/p/CleUNj0N2Y2/…

🌊Rest day activity was good🦈 Even got the Heart Rate to 170 on a rest day🥵 #rest #sealife #fishing #sharks #sharksofinstagram #bronzewailer #training @ In The Sea instagram.com/p/Cl6iQ8Tqpv-/…

New year,new goals,new challenges. I can’t wait✌️ @toyota_specialized #toyotaspecialized #iamspecialized_mtb #oakley #nature #fast #letsgo #cantwait #2023 #fullgas 📸 @raycoxphoto @ South Africa instagram.com/p/Cm7ADK3qD0a/…

Just posted a photo @ Stellenbosch, Western Cape instagram.com/p/CoAh2Duq9dG/…

Just posted a photo @ Stellenbosch, Western Cape instagram.com/p/CoSgGk5K5v6/…

Just posted a photo @ Stellenbosch, Western Cape instagram.com/p/CoSgydVKgXj/…

The yellow First Ascent South Africa leaders jerseys changed hands in the men's race today as @ToyotaSA SpecializedZA won the stage. While GHOST Factory Racing firmed up their grip on the pink jerseys by winning their second stage of the race. tankwatrek.co.za/toyota-special…

Just posted a photo @ Tankwa Karoo instagram.com/p/CohzLWIqlie/…

Just posted a photo @ Tankwa Karoo instagram.com/p/CokmJKaKWy6/…

A great outing!🚲 Congratulations once again Matthew Beers🙌and well done Tristan Nortje on getting a podium finish.

I wish that so many people who always keep saying shit about others, had the courage to give us their name, last name, tell us where they live and work, instead of hiding behind an avatar. It would contribute towards credibility regarding their claims…Otherwise, they lack total