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A legend of the game, leaving an incredible legacy behind her! Thank You, Lucy Mulhall. The very best of luck in your next chapter! #IrishRugby #IreW7s @irishrugby @worldrugby LANE

Special shoutout to Ireland 7s players Stacey, Emily, Amee-Leigh, Eve, Erin, Vicky and Katie who are a part of the Ireland women's squad playing in WXV1 in Vancouver over the last two weeks. Final game vs the USA tomorrow! #IrishRugby #IreW7s @irishrugby @worldrugby @wxvrugby

Fueling up for victory!  Get the inside scoop from Emily Lane on her top nutrition tips as the Ireland 7s squads kick off pre-season. #IrishRugby #IreM7s  @irishrugby @worldrugby @svnsseries

With the Emirates Dubai 7s just over two weeks away, hear from Bryan Mollen OLY on how the Ireland 7s incorporate evasion skills into their training sessions. #IrishRugby #IreW7s #IreM7s @irishrugby @worldrugby HSBC SVNS

Huge congratulations to Ireland 7s stars Erin King for being named Women’s 15s Breakthrough Player of the Year, and @terrykennedy14 on being named in the Men’s Sevens Dream Team of the Year 🏆🌟 We're proud to support such incredible talents in the rugby community and can't

A massive congratulations to former Ireland 7s captain Harry McNulty on an incredible career. Picking up rugby 7s with Ireland in 2015, Harry created an amazing legacy for himself over the past 9 years putting the Ireland 7s men’s programme on the map. He played in 2 sevens world

After a well-earned break and an intense pre-season, the @ireland7s teams are ready to take on the first HSBC SVNS of the season at the stunning Emirates Dubai 7s. Best of luck to both squads as they kick off an exciting new chapter. Let's make it a season to remember! #IrishRugby

Round 2: @Capetown7s! It was great to see the Ireland 7s kick off the season at the @dubai7s last weekend in their stellar new @canterburynz kit with plenty of new caps also taking to the field. Looking forward to watching these squads grow and excel on the world stage in the

As 2024 comes to an end, we reflect back on a fantastic TritonLake Perform episode with Greg O’Shea where he looks back at his journey in Sevens. #IrishRugby #IreM7s #IreW7s @svnsseries @worldrugby @ireland7s

2024 Wrapped for the Ireland 7s! Take a look back at some of our favourite shots from the year. What a time it has been for the Ireland Sevens sides! Both teams competed at the Paris Olympics, with the #IreW7s making history in Perth with their first-ever World Series win!

The stage is set for the HSBC SVNS Perth this weekend, which sees the Ireland women’s team returning as defending champions after their incredible win last year! Wishing both our @ireland7s squads the best of luck, let's go! #irishrugby #IreM7s #IreW7s @irishrugby @worldrugby

Insightful words from Ollie Phillips from an intriguing TritonLake Perform podcast as he opened up about the challenges of facing an early end to his rugby career due to injury at just 29. Hear his perspective on navigating this difficult transition and listen back to the

We look forward to cheering on the Ireland 7s squads this weekend at the @vansevens as round 4 of the @svnsseries gets underway. The very best of luck to all! #Irishrugby #IreM7s #IreW7s @irishrugby @worldrugby @svnsseries

Happy #InternationalWomensDay to all the inspiring women in our TritonLake family and a special shoutout to the #IreW7s, who are incredible role models playing on the world stage. #IrishRugby @ireland7s Irish Rugby @worldrugby @svnsseries

An exciting weekend ahead for both @ireland7s squads, as they compete in this weekend’s @svnsseries event in Hong Kong beginning on Friday. Best of luck to both teams! #IrishRugby #IreM7s #IreW7s @Irishrugby @Worldrugby

Wishing both the Ireland 7s sides the best of luck this weekend at the Singapore 7s as we move into the last stop in the @svnsseries regular season! #IrishRugby #IreM7s #IreW7s @irishrugby @worldrugby

And we’re back with Season 3 of #TritonLakePerform! We’re kicking off the new season with former Leinster, Munster and Ireland Rugby player Andrew Conway. If you’ve ever wondered what goes through a player’s mind right before kick-off, Conway chats us through this and much

“The quality of your life is the quality of your mind” Ever wondered how to balance professional performance with the human experience? Andrew Conway shares his insights on the latest TritonLake Perform podcast, highlighting the importance of understanding how your mind works.

An exciting weekend lies ahead for the Ireland 7s at the @lasevensrugby as the 2024-25 @svnsseries culminates in sunny Los Angeles! Wishing both squads all the best! #IrishRugby #IreM7s #IreW7s @irishrugby @worldrugby

“That was the first time in my life, that I didn’t have to work, and I was able to just be an athlete for six weeks in a row and recover right, and train right.” In the latest TritonLake Perform podcast Eimear Considine shares her unique journey, from Gaelic football to