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"Simple chest passes are underrated for upper body power assessment. Testing with the @assess2perform #BallisticBall is scientifically valid & practical for all levels, not just elite athletes." —TC Trojan S&C on finding grant money for tech & equipment simplifaster.com/articles/grant…

tudent-Athletes: What you consistently eat before and after a workouts/games/tournaments can make or break your performance and recovery! Use my "4-2-1" Chew-Nibble-Sip™ Strategy to fuel like a champ ⤵️ 📅 PRE-ACTIVITY (2 hours out): ✔️ 15–30g carbs + 10–20g protein ✔️ Greek

Posture & position matter — It has a strong influence on functional biomechanics, length-tension relationships, & how stress is distributed across the body If these are poor during high velocity performance, hamstrings stresses incurred compound over time & contribute to injury

Highly recommend Wendi A. Irlbeck MS, RDN, LD, CISSN

425x10 reps!! At 195!! Itching for the season to start. Spencer Stegenga TC Trojan S&C

Another outstanding article from Ciaràn O'Sullivan on "The Talent Trap" and the importance of free play for player development. irishexaminer.com/sport/otherspo…

A high level strength and conditioning program for a high school student over the course of 4 years would cost a parent somewhere around $12,000. Cost varies across the US. If a HS has a great S&C coach, your athlete is getting this for FREE.

New max of 225 on bench today. 163 lb bw. TC Trojan S&C

LIFT THE WEIGHTS

Day one of summer TC Central football

After a great visit and conversation with Trent Figg I am blessed to receive an offer/roster spot from Calvin Knights Football. TC Trojan S&C TC Central football

Thank you Coach Graham and Calvin Univ. Cross Country/Track & Field for having me today and showing me what Calvin has to offer! I loved learning about the program and the school. TC Trojan S&C Traverse City Record-Eagle Sports

foods to eat to clear up acne and eczema: -Kefir -Leafy greens -Mixed berries -Salmon -Steak -Eggs -Kimchi -EVOO -Cherries -Avocado -Pomegranate -Sauerkraut -Walnuts -Sweet potatoes -Extra H20 -Green tea Avoid: -Pizza -Candy -Chips -Pastries -Fried foods -Soda & alcohol

225 on power clean 🏋️ TC Trojan S&C

Be opened minded ! D1or bust mentality will have you at DCU (Da Crib University)

We’re going to see some changes to NCAA track and cross country programs very soon. Today, Washington State announced it will be shifting to a “distance-focused approach” and “field events (e.g., jumps, throws) will no longer be supported, effective immediately, and the number

After a great visit, thank you Mike Fitzpatrick Darien Burse for the offer to play basketball at Alma!

We are getting close to our GVSU football camps. SIGN UP TODAY AT GRANDVALLEYSTATEFOOTBALLCAMPS.COM

DRIBBLES with the Activator Belt is a great tool to use for Plan B