Our team had a good day at Stanton County XC Some personal records and medals brought home! #XC #crosscountry KSXCT&F Amanda Kisner

For high school distance running, the #1 KPI is off-season mileage. Of course other modes of training matter, but nothing matches putting the rubber to the road.

The single most predictable injury rate metric is sleep duration. Athletes that don’t sleep are hurt more than athletes that sleep. PERIOD

Kansas Cross Country Coaches Poll #3

HPL Individual XC Champion- Layla Kisner of Southwestern Heights🥇#sportsinkansas

The ring of fire 🔥 is about to begin the cloud cover is less than forecasted. #RingofFire #solareclipse

Today, November 15 is Steve Irwin Day. A day to remember our dad, the greatest Wildlife Warrior on the planet. He was one man who changed the world forever and continues to inspire the next generations.

Amazing Sunrise 🌅 in SW Kansas this morning KSN News Wichita KSN Storm Track 3 Reed Timmer (parody) Chief Meteorologist Lisa Teachman #kswx #sunrise

And why is the carpet all wet, TODD? I don't KNOW, Margo!

Check out this highlight! hudl.com/v/2Mj69h ⁦Layla Kisner⁩ 1steal away from a triple double! 2026

Tremendous Art created by a student at USD 483 I’m looking for artists to keep contributing to my project and eventual gallery “Mr. Mayhew’s Art of the American West” SWH Mustangs #art #westernart #COWBOY

Time for the annual Coe/Ovett epic Christmas training story. No excuses.

This is by far the strongest start to a new doctor. I enjoyed the new #Christmas special of #DoctorWho This is a new start and I’m really looking forward to #NcutiGatwa as the doctor! Disney+ Doctor Who #tardis Disney Doctor Who on BBC America

Dune part 2 was everything I wanted it to be. Even had a pleasant surprise or two!!! 10/10 #DunePart2

This was originally a letter that I wrote to a gifted athlete after a few lackluster races. The result was a monster PR followed by their best season. I have since used it with other athletes. This version is from legendary British coach Peter Thompson (he added John Walker’s

There’s nothing like State Track🥇🥇🥇Matt Bell @SWHActivities KSHSAA #trackandfield

New State Record for the number one jumper in the nation! KSHSAA KSXCT&F #BryceBarkdull #AndoverCentral

10 Things that Require Zero Talent