Push them forward. As Uganda’s Joshua Cheptegei was on his way to a new 5000m world record in Oregon in August 2020, one of the most humbling moments of sportsmanship happened. With Joshua approaching 200m off his mark, Julien Wanders was seen cheering him on to go for it.

Thank you CEO East Africa Magazine for your kind words. 🙏

Miles of Hope I recently visited GraceVilla, a sanctuary for young girls in Kabale, Western Uganda. It was a fulfilling evening connecting, sharing joyful moments with the humble souls, and learning about their home. This was my first time meeting them in person after I ran

Pastor Alfred Tugabirwe Allan Mwase Moses Rutahigwa Richard Tyaba Brian Mutono Mugisha Samuel Snr. Cde. Robert Kabushenga Janet Nakkazi Andrew Arinaitwe Fiona C. Ssozi Nnakyanzi Olivia Maria Joseph Beyanga Joe Walker Cde. Kiwanuka Luke Anita Komukama Michael Niyitegeka Mujuni Raymond Maren Hashim Wasswa Mulangwa Eve Zalwango #TheCarpenter #FundiWomen Flavia NM Freedomboy Shakur RITAH ORIKIRIZA (IT'S RHETORIC) Aketch prosper Simon Oundo Nabatte resty WATSALA KENNETH-CAT Atimango Stella Kamakune Faridah Nalunkuuma It’s okay not to Explain 😂😂 You will improve that’s for sure 👌 😂 Well done 👏

“For a man to conquer himself is the first and noblest of all victories. ” – Plato We are starting this week with much to chase and overcome in life, business, career and family. Don’t forget that the most important victory of the week will be conquering yourself - taming your

Speak positivity Most people suffer because of their words; they complain, grumble, and allow negativity cloud their lives. Yet words are seeds, and every time you speak, you plant something. What you say becomes what you believe, and what you believe becomes what you live.

Jacob Kiplimo wins the Chicago Marathon. This boy is going to rule the marathon world.

X Running School - Sep’25 results. Snr. Cde. Robert Kabushenga Janet Nakkazi Andrew Arinaitwe Fiona C. Ssozi Nnakyanzi Olivia Maria Joseph Beyanga Joe Walker Cde. Kiwanuka Luke Anita Komukama Michael Niyitegeka Mujuni Raymond Maren Hashim Wasswa Mulangwa Eve Zalwango #TheCarpenter #FundiWomen Flavia NM @tugabirwealfred @kemi105 Justine Love Cde. Eric Joseph Kigozi Mabel Kebirungi Peter Okwalinga Jr.

Israel Defence Forces ( IDF) Israel Defense Forces is the most professional army in the world. Executing that war in Gaza would have killed millions of people if it was any other army in Europe.

Stay Hungry Hunger is a force that keeps you moving when you are down or even when you are at the top. It’s a deep burning desire that makes you overcome what seemed impossible and enables you to stay in the game when everyone else is throwing in the towel. Hunger is necessary

Former Kenyan Prime Minister Raila Odinga has died at the age of 80. Odinga died on Wednesday, while receiving medical treatment at a hospital in India. bbc.in/479XVcz

The man made me to start following Kenyan politics, Rest in peace Baba

Heroes get remembered, but legends never die. Baba was a true legend of this continent.

Entertainment is temporary. “If it entertains you now but will bore you someday, it's a distraction. Keep looking.” ~ Naval Ravikant The things that make us successful are not always enjoyable. They push us out of our comfort zones, test our patience, give us sleepless nights,

Keep shining

On On!!

This afternoon, I will return to MUBS, a place that shaped many of us—looking forward to this engagement.

There’s something beautiful about walking/running in the rain! I made myself useful by walking aka 5k in my neighborhood. Can’t wait for the November TeamMatooke - Gulu City Marathon Gutsy Run. Live. Laugh. , “rainy” edition of the K’la/Entebbe run.👊🏾

Morning dues paid. Next stop: TEDxEntebbe. See you there. 📍Kigezi Hall, Best Western Premier Hotel, Victoria Mall, Entebbe Date: 31st October Time: 4 PM Get your ticket here. 👉 quicket.co.ug/events/335245-… #TEDxUganda #doingitdifferently

The Lord replied, “My Presence will go with you, and I will give you rest.” [Exodus 33:14] This month of November, stay connected to God and may He give you peace, and calm the storm in your life. Happy Sunday.