Whether you're feeling overwhelmed, worried about someone else, or need emotional support, the #988Lifeline is here for you—24/7, anywhere in the U.S. 💚 Visit our "What to Expect" page to learn how we can help and how to connect: bit.ly/2Zd8M3o. #MHAM

Q: Who should use the #988Lifeline Chat and Text Service? 📲 A: Anyone who's feeling depressed, going through a tough time, needs someone to talk to, or is thinking about suicide. Our trained, caring counselors are here to listen and support you, no matter what you're facing.

📣 NEW VIDEO OUT TODAY! Ketogenic diets are effective for so much more than weight loss. You can have completely normal blood sugar with NO diabetes medications (for type 2), normalize your hormones and restore fertility if you have PCOS, get rid of heartburn, improve joint pain,

"I try hard not to use the word miracle...but what do you say when at 49 years of age you get to start living the life that you thought you might have led since age 15? It wasn't a miracle. It was ketogenic therapy that happened to me." Please share this video widely. This

Have you been told you have "high cholesterol?" 💊 Tired of feeling pressured about cholesterol-lowering medication when you're not sure it's right for you? Did you know that the amount of cholesterol in your bloodstream tells you nothing - *nothing at all* - about whether you

Doctors, dietitians, and nutritionists say some DUMB STUFF about food and health, y'all. Case in point: an "anti-inflammatory diet." If you've been told you have a condition caused or exacerbated by inflammation, maybe someone suggested that you follow an anti-inflammatory

*NEW VIDEO OUT TODAY!* Do you ever feel envious of people who can eat "whatever they want" and not gain weight or have health problems? Maybe you even *resent* those folks, because it seems unfair, right? 😡 This is a very normal, natural emotion. You're not broken and there's

What do you have in common with a caveman dropped into a modern-day casino? And what does this have to do with dealing with your trigger foods? Find out in my latest video. If you struggle with food, YOU are not the problem, and you are not broken! You're hard-wired to NOT be

I'll be on YouTube LIVE TODAY (Thursday, July 3) at 12pm ET for a keto AMA (ask me anything). Tune in if you can - and bring your questions, challenges, issues you're struggling with -- and WINS to celebrate! 🙌 👇 youtube.com/live/Tb8UfwVIZ…

**UPDATE: MY MICROPHONE WAS MALFUNCTIONING, SO I HAD TO CANCEL THIS. Sorry, everyone! Keep an eye out for a livestream some other time.

New video out today! 👀 Are cravings and food urges standing in the way of you reaching your goals on a keto or low-carb diet? (Or any other way of eating, for that matter.) Even after cutting carbs, some of us are still plagued by temptations for foods we know don't serve us.

*KETO ADVICE FOR CAREGIVERS* Dealing with caregiver burnout? 😰 Putting yourself last on your priority list -- if you even make it onto the list at all? Have you regained weight or has a health problem resurfaced owing to the stress and uncertainty of your situation? This one's

Intrigued by the carnivore craze? 🥩 🍗 🥓 Wondering if a keto or low-carb diet that includes vegetables isn't good enough anymore? Wondering if the more rabid carnivore proponents are right, and that plants are trying to kill you, and vegetables are toxic? 🥦 🍅 ☠️ Are you

*NEW VIDEO OUT!* 31 Things Keto is Good for Besides Weight Loss. 📢 PSA: Weight loss is just one of approximately a bajillion things low-carb and keto diets are good for. If you've been avoiding keto because you're content with your weight and you know of keto only as a "weight

This. Is. Huge. Truly fantastic to see the powers that be recognizing the enormous potential for ketogenic diets and other metabolic therapies as treatments for mental illness. 🧠🥥🍳These interventions may result in unprecedented improvements for so many people, particularly

Curious about #carnivore diets? 🥩🍗🐟🍳 Our course is open for enrollment NOW, but the last day to get in is August 4! If you want to learn about an animal-foods-only way of eating from someone who sticks to the science and whose teaching is free of nonsensical hyperbole and

DOORS CLOSE IN JUST A FEW HOURS! If you're even remotely curious about carnivore diets -- can you REALLY be healthy and thrive with NO vegetables in your diet? What about all that RED MEAT?!🥩😱 Don't you NEED fiber? 💩 What about VITAMIN C?! 🍊 Our course on carnivore diets