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Day 14 is about Empathy. For a moment, connect with the experiences of others. Open your heart to understanding their feelings and perspectives, allowing yourself to feel with them, without judgment. Let empathy guide you toward deeper connection and a sense of shared humanity.

For Day 15, we focus on Karuna, Compassion. Take a moment to acknowledge the suffering of others, without the need to fix or change it. Let compassion arise from within, offering connection and support without expectation. #Meditation #Karuna #Compassion

Day 16 is about Awakening. Allow yourself to awaken to the reality around you, as clarity and meaning fill your mind, opening you to the possibilities ahead. Let this awareness guide you through the day. #MentalHealthAwareness #MentalHealth #MentalHealthMatters #Meditation

For Day 17, we will embrace Joy. Allow joy to rise within you, whether through a smile or the simple beauty of the present. Let the simplicity of the little things fill you with joy and radiate outward, bringing warmth and positivity to your day. #MentalHealth #Meditation

For Day 18, we will focus on Vipassana, the ability of Insight. Take a moment to slow down and let the clarity of the present moment unfold, allowing you to see things as they truly are. #MentalHealthAwareness #MentalHealth #MentalHealthMatters #Meditation #MeditationTraining

For Day 19, we will focus on strengthening our inner Calm. Ground yourself and release any tension or negative thoughts. Let this calmness become your anchor and inner strength, helping you navigate the day with serenity and ease. #MentalHealth #Meditation #MeditationTraining

Day 20 focuses on embracing Kindness. Kindness often reveals itself in small acts or quiet gestures, hidden within our daily lives. Let kindness flow from within, in both your thoughts and actions, extending to others. #MentalHealthAwareness #Meditation

Day 21 marks the final day of our 21-day meditation programme, leading us to Nirvana. Nirvana is a state of complete peace and liberation. Connect with this profound sense of freedom and contentment, letting it shape the way you approach the world around you. #WorldMeditationDay

To everyone who joined the 21-day journey on TUNE YOUR MIND by RIOPY congratulations! You've shown up for yourself, embraced stillness, and created space for calm. This is just the beginning. Keep tuning in, keep expanding. #WorldMeditationDay #TuneYourMind #Riopy

NASA’s James Webb Space Telescope has captured a remarkable image of HH 30, a protostar within the Taurus Molecular Cloud. HH 30 is a young star in the process of formation, surrounded by a protoplanetary disk and energetic jets. #Astronomy #Cosmos #SpaceExploration

“Raise your energy to match the frequency of what you want” - Dr Joe DispenzAI

End your day by taking a moment to fully awaken to the world around you. Listen to the full meditation on Amazon Music or practice your own unguided meditation on all streaming services. Listen links in bio. #Meditation #GuidedMeditation #Mindfulness #MeditationMusic

B-Vitamins play a key role in energy production, protein metabolism, and blood formation, but also in hormonal and mood regulation. Research has shown that the gut microbiome can produce certain B-vitamins, contributing significantly to vitamin B6, B9, B12, and B3 levels.

#InspirationalQuotes #Quotes #Inspiration #PositiveVibes #LifeQuotes #WisdomWednesday

Male humpback whales continuously evolve their songs, introducing new elements that gradually replace older ones. This pattern points to a complex learning process rather than simple repetition, offering potential insights into how non-human communication systems develop.

#SleepScience #Sleep #SleepWell #HealingSleep #BetterSleep #SleepMatters #SleepWisdom

Begin your day with slow, mindful breaths. Nourishing your body and clearing your mind. Listen to the full meditation on Amazon Music or practice your own unguided meditation on all streaming services. Listen links in bio. #Meditation #Breathe #GuidedMeditation #DeepBreathing

Vitamin C, a water-soluble antioxidant, plays a crucial role in collagen synthesis, immune function, and gut health. #VitaminC #ImmuneSupport #GutMicrobiome #HealthyLiving #GutBalance #GutHealth #Microbiome #HealthyGut #GutHealthMatters

Make the Uncounscious Conscious (Carl Jung) #InspirationalQuotes #Quotes #Inspiration #PositiveVibes #LifeQuotes #WisdomWednesday #carljung

Scientists have discovered that Earth's inner core may be both changing shape and slowing its rotation, challenging previous theories about its behaviour. #Science #EarthScience #Geology #PlanetEarth #Seismology #Geophysics #ScienceNews #PlanetaryScience #EarthMysteries