At UBMD Orthopaedics & Sports Medicine, we’re dedicated to keeping you moving. Whether it’s injury recovery, joint care or peak performance, our team is here to provide expert care every step of the way. 🏋️‍♂️🏃‍♀️💙 Learn more: ubortho.com. #ExpertiseIsEverything

Dr. Heidi N. Suffoletto, along with two of our new Primary Care Sports Medicine fellows, Dr. Donnelly and Dr. Kroemer, took part in providing #CPREducation for the entire SUNY Erie Kats Athletics football team last week. We're proud to be the official #TeamDocs for the Erie Kats.

Young athletes give it their all. Overuse injuries are common in youth athletes due to their still-developing bones, muscles & growth plates. Experience why we are the premier group WNY parents trust to help kids recover faster & return to play safely. #ExpertiseIsEverything

Most people know stretching can reduce injury risk and improve flexibility — but are you doing it right? 💡 Tip: Try incorporating dynamic stretches before workouts and static stretches afterward for better results. #InjuryPrevention #WellnessMonth #NationalWellnessMonth

📆 WNY parents, coaches, athletes & athletic trainers are invited to attend this free event tomorrow (8/21) at Niagara Falls Memorial Medical Center Dr. Fodero will be presenting insights on concussion prevention & recovery. See more info & register now: bianys.org/cope-sessions/

Our #AthleticTrainers have had a summer full of bonding & professional growth! 📸 1st photo: Annual end-of-school-year celebration 🌊 2nd photo: 2025 NATA Clinical Symposia & AT Expo opening night at SeaWorld Orlando We’re proud of our AT team’s dedication on & off the field!

⭐ Recent Patient Testimonial Spotlight ⭐ At UBMDOSM, we're proud to deliver compassionate, expert care at every step. Thank you to our amazing patients for trusting us with your care — and for recognizing our dedicated team. 💙 #PatientTestimonial #ExpertiseIsEverything

Fall sports are approaching — do you know the signs of a concussion? It is important to seek care right away if you believe you have suffered a concussion. Our world-renowned specialists are here to help: ubortho.com/services/concu… #ConcussionSigns #Treatment #ExpertiseIsEverything

Take care of your spine with better posture, stronger core muscles & smart lifting habits. 💡 #WellnessMonth Tip: Keep your back straight, bend your knees & use your legs to lift, while keeping the object close to your body & avoiding twisting motions. #InjuryPrevention

Injured your ankle during a weekend hike or softball game? Located in Williamsville & Orchard Park, UB OrthoCare offers expert care for urgent orthopaedic injuries. Walk-ins welcome; appointments encouraged, with online self-scheduling now available. ➡️ ubortho.com/services/ortho…

Last month, Dr. Freitas, the UBMD athletic training staff & the UBMD family medicine residents provided finish line coverage at this year’s Subaru Chase, keeping runners safe & healthy. Our team was honored to support this event, benefiting the ECMC Foundation! #CommunitySupport

Neck pain slowing you down? Whether you’re dealing with a bone, muscle or nerve issue, our providers have the knowledge and experience to properly diagnose and treat your issue. Don’t ignore the discomfort. Schedule an appointment today: ubortho.com/services/neck/ #NeckCare

Strong bones start in the kitchen. 🥛🥬 #WellnessMonth Tip: Foods rich in calcium & vitamin D are key to maintaining healthy bones & joints. Adults typically need 1,000 mg of calcium per day, while women over 50 & men over 70 should aim for 1,200 mg daily. #BoneHealth #Nutrition

👨‍👩‍👧‍👦 This #PhysicianFamilyDay, we recognize the incredible families behind our physicians. Your strength, patience, sacrifice & support make exceptional care possible. Thank you for all you do! 💙🙌 #ThankYouFamilies #UBMDOrthopaedics #WNYHealthCare

⚠️ All of our offices will be closed on Monday, September 1, in observance of the Labor Day holiday, except UB OrthoCare at 716 Health, which will be open from 9 a.m. to 2 p.m. that day. The rest of the practice will reopen for normal hours on Tuesday, September 2.

🎒 #BackToSchool season is a good time to remind parents & kids that a backpack can cause real strain if it is too heavy, is worn the wrong way or is packed poorly. A well-fitted backpack helps protect kids’ growing spines & shoulders. #InjuryPrevention #PediatricOrthopaedics

Happy Labor Day! Today, we celebrate the hard work, dedication & strength of workers throughout our community — including our incredible team. From our providers, therapists and trainers to our support staff, your commitment helps keep WNY moving strong every day. #WNYStrong

Last week, Dr. Wind & Dr. Freitas, along with Primary Care Sports Medicine Fellow Dr. Kroemer & ER Resident Dr. Thind, supported the UB Football team on the road in their season opener against Minnesota. Go Bulls! 🏈 #TeamDocs #SportsMedicine #WNYAthletics #ExpertiseIsEverything

Healthy aging starts with strong joints! 🦴💪 Eat well, stay hydrated, maintain a healthy weight and practice good posture to boost joint strength, flexibility & reduce pain. Stay active for balance, mobility & independence. #HealthyAgingMonth #JointHealth #StrongForLife

Thank you to everyone who joined Dr. Fodero & the team of presenters at Niagara Falls Memorial Medical Center last month for a powerful night focused on concussion prevention & care. 🧠 We're proud to help educate the WNY community on the latest in evidence-based recovery.