#UCDavisBariatrics #WeightNoMore #ThursdayThoughts

One last celebration for our two surgical fellows from this past year - Dr. Wang and Dr. Cohen. Here they are alongside 4 of our amazing attendings. Best of luck in your future endeavors, forever a part of our @ucdavissurgery family! #UCDavisBariatrics

Autumn is a great time for goal setting. Think about how you want to end this year and get a jump start on 2025. Shed the things that no longer serve you, declutter your home and habits and get clarity on what you want! #UCDavisBariatrics

Make sure to get a new pair of walking shoes BEFORE your old ones wear out. It's important to have comfortable and supportive shoes to prevent injury. The comfier you are, the longer you may walk! #WorkoutWednesday #UCDavisBariatrics

A new day, a new opportunity! #UCDavisBariatrics

Devin has been such an inspiration to us all over the past 6 months and she hasn't even had surgery yet! She has lost almost 50 pounds already on her own and we can't wait to see her journey continue after she has bariatric surgery with us in a few short weeks. Way to go Devin!

New season, new time change, new habit? Focus on one habit change at a time and build from there. What’s one thing you’re working on in November?

One of our nurse coordinators, Mayra, is transitioning to an ICU position here at UC Davis Health. We will miss her being a part of our team and we know our patients will miss her care and kindness as well! Best of luck, Mayra!

Try making these high protein egg white bites from @gimmiesomeoven - sort of a homemade version of the Starbucks menu item. Add a piece of fruit on the side and you have a balanced breakfast! buff.ly/4fRaCvx

Same place, same time. See you there! #UCDavisBariatrics #BariatricSurgerySupportGroup

Imagine how it would feel to fuel yourself with love! #ThursdayThoughts #UCDavisBariatrics

A coworker recently asked about winter squash & how to prepare it. I thought of delicata squash as a great first squash to try because you don't have to peel it! Check out this simple roasted delicata squash recipe from Marisa Moore #UCDavisBariatrics buff.ly/3BImeT9

The famous words from Peloton instructor Alex Toussaint. Tell yourself you've got this! Believe in yourself! #UCDavisBariatrics

Let's hear those goals for 2025 and manifest them into reality! #UCDavisBariatrics

Rather than feeling like you have to eliminate entire foods/food groups, focus on decreasing intake and frequency of foods that are high calorie, low nutrient while also increasing the frequency of low calorie, high nutrient foods. #UCDavisBariatrics

Tonight's support group will be hosted by one of our psychologists, Dr. Zamora. See you on Zoom at 6:30pm! #UCDavisBariatrics #BariatricSurgerySupportGroup

Keep exercise simple and achievable. Move your body today, outside, for at least 10 minutes. Comment here once you've done this today! #UCDavisBariatrics #WorkoutWednesday

Make today a great day - new day, new chance, new opportunity! #UCDavisBariatrics

It seems that we are always wanting a distraction these days. We are constantly on our phones. We reach for food to give us something to do when we feel bored. Learn to sit in stillness - feel your feelings, the good and the bad. #TuesdayTalks #UCDavisBariatrics