XC tean Christening the track. Sustained threshold.

Preseason regional rankings released today.

Preseason NCAA polls released today. Men begin the year at #19 and women #3. #GoMaroon

A UCXC tradition continues. The fancy dinner asks. First of the season.

Fun morning on the track. Last workout in this phase. Next up the "Grunt and Groan" time of the season.

Long Run at little red school house.

Ladies got a big pep talk at top of mount Hoy from former HS wrestling coach.

Men's turn at Blackwell. Looked great.

Women following first VO2 workout of season.

I'm headed to Chicago this week for some Barstool fun and look at what box we have here. From the south side of Chicago is the University of Chicago Maroons! Thank you to Coach Knoche and UChicago Football kick some butt this Saturday!!

Pre Meet. Racing at Lewis tomorrow evening.

Men's Cross Country Opens Season at Lewis on Friday Night athletics.uchicago.edu/news/2025/9/3/…

Women's Cross Country Kicks Off 2025 Campaign at Lewis Early Bird athletics.uchicago.edu/news/2025/9/3/…

Lewis Early Bird meet today. Nice ooener for both nen and women. Each team put 5 in the top 6.

Two of our Alumni (Abby Shoemaker and Katarina Birimac) posted great times in the 5th Avenue Mile today at 4:46 and 4:49.

Ks at Wash Park with men's team.

Today we have lost a legend, Al Carius. It is with great sadness that I write he has lost his battle with terminal cancer but his legacy lives on with each of us alumns. We love you, Al, and to all NCC guys and gals, I love you too!

Wednesday Workout for men. 2K loops at St James Farm followed by Mount Hoy.

runnersworld.com/news/a65664991…

Saturday long run at Waterfall Glen. Team beginning to recover from sickness.