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Living Streets have put together 20 tips to help you fit 20 minutes of walking and wheeling into your day. Check out each tip below and download your own #Try20 check list to tick them off as you go! MorecambeBayNHSTrust #NationalWalkingMonth

Afternoon Tea 🫖#WellbeingWednesday

Take a look at our fantastic courses that we are running in May & June MorecambeBayNHSTrust #staffhealthandwellbeing

The theme for 2025 is 'Community', and we want to use Mental Health Awareness Week to celebrate the power and importance of community MorecambeBayNHSTrust #MentalHealthAwareness

Yoga Sessions 🧘‍♂️ #WellbeingWednesday

Communities can provide a sense of belonging, safety, support in hard times, and give us a sense purpose MorecambeBayNHSTrust #MentalHealthAwareness

Sunlight Exposure 🌞 #WellbeingWednesday

According to the World Health Organization (WHO), more than 700,000 people die due to suicide every year. That equates to one person taking their own life every 40 seconds. Need help starting the conversation? MorecambeBayNHSTrust #NationalConversationWeek

Hydration 🥤 #WellbeingWednesday

The connection between money and mental wellbeing is often overlooked MorecambeBayNHSTrust However, money troubles are a significant source of stress for many, leading to anxiety, depression #MentalHealthMatters

June ☀️

It might feel hard to find the time to prioritise your mental health when you're at work – especially when you do a busy or fast-paced job, but even doing a couple of things a day to support your wellbeing can make a big impact MorecambeBayNHSTrust #WelbeingMatters

We all feel lonely at times – it’s a natural human emotion MorecambeBayNHSTrust Everyone's experiences of loneliness are different. It's subjective & personal to each of us #LonelinessAwareness

Men's Health Week 2025 - June 9-15 #MensHealthWeek MorecambeBayNHSTrust 40% of men won’t talk about their mental health 💙

Compliment Someone #WellbeingWednesday

RLI Canteen - Jy and Saffron are in the canteen until 12pm

40% of men said it would take thoughts of suicide or self-harm to compel them to seek professional help MorecambeBayNHSTrust #MensHealthWeek

Feeling lonely can affect your wellbeing. Making small changes in your day-to-day life may help you feel more able to connect with others MorecambeBayNHSTrust #LonelinessAwareness

Eating a healthy, balanced diet is an important part of maintaining good health, & can help you feel your best MorecambeBayNHSTrust #HealthyEating