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First day of the Washington & Lee Track and Field Carnival! Field events start at 11 and running events start at 4! Links to live video and results can be found in our bio #umwxctf #getdirtygowash #umwathletics #marywash

Day two of the W&L Carnival is today! Running events start at 1 and you can watch it live using the link in our linktree! #umwxctf #getdirtygowash #umwathletics #marywash

We left W&L with some great season opener performances but we also had an event winner in the long jump! Congrats Haileigh! #umwxctf #getdirtygowash #umwathletics #marywash

After putting down two solid times in the 100m and 200m this weekend, Sophia Redmond is this weeks C2C track athlete of the week! Let’s go Sophia!! #umwxctf #getdirtygowash #umwathletics #marywash

Bridgewater’s Doc Jopson invite starts today at 9:15 for both field and running events! Come out to the Jopson Athletic Complex or tune into the livestream linked in our bio to watch! #umwxctf #getdirtygowash #umwathletics #marywash

Still starting the season out strong with some good performances at the Doc Jopson Invite and also one event winner in the triple jump! Congratulations Raj! #umwxctf #getdirtygowash #umwathletics #marywash

The men’s team is starting the season off strong! We’re currently ranked within the top 20 in the South region! Keep it up boys! #umwxctf #getdirtygowash #umwathletics #marywash

Not only did Raj win the triple jump this past weekend he also got C2C field athlete of the week and a 3rd place ranking in the DIII NCAA! Big things are coming! #umwxctf #getdirtygowash #umwathletics #marywash

It’s no April Fools day joke when I say we’re at home today! Field events start at 9 and running events start at 10! If you can’t come out results will be in our bio! #umwxctf #getdirtygowash #umwathletics #marywash

Moving on up! Men have gone up 5 places and women have gone up 6 places in the South region! Let’s keep it up team! #umwxctf #getdirtygowash #umwathletics #marywash

After clocking in a 48.74 in the 400m, Jacinto Jones II is C2C track athlete of the week! Keep it up JD! #umwxctf #getdirtygowash #umwathletics #marywash

Today is giving Tuesday and we’re doing challenges for each dollar benchmark! To donate follow the link in our bio! On the donation page select “Athletics” as the department and “Cross Country and Track and Field” as the fund destination #MaryWashDay #TogetherUMW

The UMW XC/T&F followers really showed out yesterday! We were so close to raising $5,000 for our program! Thank you to all the donors yesterday! Go Eagles! #umwxctf #getdirtygowash #umwathletics #marywash

We’re in Lynchburg today and tomorrow for the Dennis Craddock Invite! The link in our bio has the livestream as well as the live results page! #umwxctf #getdirtygowash #umwathletics #marywash

Day 2 of the Dennis Craddock Invitational! We’re picking it back up with the 5k at 10 and long jump also at 10! Livestream and results in our bio! #umwxctf #getdirtygowash #umwathletics #marywash

We have two athletes earning first team All-State honors because of their impressive regional rankings! Reese was top-five in the region for the 60 hurdles and Raj was top ten in the region for the high, long, and triple jump! #umwxctf #getdirtygowash #umwathletics #marywash

We’re in Baltimore for the John Hopkins/Loyola Invitational today! Live results are in our bio if you can’t make it out! #umwxctf #getdirtygowash #umwathletics #marywash

Jacinto Jones II is ready to punch his ticket to D3 nationals in New York! JD has had an incredible freshman season in many events! We’re looking forward to seeing him put it all out there in the 200m once more! #umwxctf #getdirtygowash #umwathletics #marywash

Freshman Jacinto Jones II caps off an amazing first year! JD finished 10th at D3 Nationals with a new pr of 21.40s in the 200m! Big things to come these next few years! #umwxctf #getdirtygowash #umwathletics #marywash

Hey UMW XC/TF we got us a big time HJer coming in from Patriot