Take a break from your finals preparation and join us for our Reading Day Study Break on Wednesday, May 1st from 12-2pm at the AAC (215 West Cameron Avenue; entrance faces Wilson Street)! Refreshments will be provided so register today: go.unc.edu/break24

Join Active Minds @ UNC for their Stress Less Fest! Unwind with mindfulness crafts, free giveaways, food, and meet new people! Don't miss out on this opportunity to prioritize your mental well-being and enjoy some freebies! 12-3pm in Union 3409🎉🎉 heellife.unc.edu/event/10098680

Finals season is quickly approaching!😬📚 Create a study plan & learn how to stay organized and manage stress during this busy time! 1:30 pm in Carolina Union Room 2422 heellife.unc.edu/event/10129436

Division on campus combined with global conflicts, local issues, & looming finals means emotions might be high right now. Check in with your people, validate feelings, and help where you can. Reach out to someone if you need support. care.unc.edu

Donation Stations are ready to receive your gently used items starting TODAY! 🎉 Lighten your load ahead of moving out while having a positive impact on both the Chapel Hill community, and the planet 💚 Check our website for a list of donation locations!

If you have an appointment today or tomorrow at Campus Health or CAPS, know that it may be a bit warm 🥵. The building's air conditioning unit stopped working, and despite the best efforts of UNC Facilities Services, is unlikely to be operational before Friday, May 3. Stay cool 🧊

Goodness we've been here a while riding the waves of these social platforms... Holler if you have ideas for how we can better reach Carolina students with health promotion and education on X and beyond! #MyXAnniversary

CAPS is offering 5 free therapy groups this summer: - Connections: Understanding Self, Others, & Relationships - Dissertation Support - Grad & Professional Students of Color Support - Post-Doc Support - Women of Color Empowerment Learn & express interest caps.unc.edu/group-therapy/

"'I want people to know how powerful an experience group therapy can be, because I’ve seen how it’s changed people’s lives firsthand,' Teasdale said." Thanks UNC-Chapel Hill for sharing details about CAPS Groups! unc.edu/posts/2024/08/…

Feeling stressed during this election season? Join our seminar. - What: Calm Amidst the Campaigns: Mental Health Strategies for Election Season - Who: Megan Pruette, M.D. - When: September 23rd, 12:00 - 1:30 p.m. - Where: via Zoom – Register at go.unc.edu/stay-calm

One week left! ⏳Join our upcoming seminar. - What: Calm Amidst the Campaigns: Mental Health Strategies for Election Season - Who: Megan Pruette, M.D. - When: September 23rd, 12:00 p.m. - 1:30 p.m. - Where: via Zoom, Register at go.unc.edu/stay-calm

Tonight! Rescheduled MLK event, including keynote address by Cheryl Brown Henderson, a nationally acclaimed advocate and one of the daughters of the lead plaintiff in the landmark Brown v. Board of Education case.

Join us for our upcoming seminar, "Digital Minds: Brain Development in the Age of Technology," with guest speaker Dr. Eva Telzer. Please register for the zoom at unc.zoom.us/webinar/regist…. Hope to see you there!

✨ Join us at the Morehead Planetarium & Science Center for a night of relaxation, mindfulness, and cosmic vibes. 💫 Don’t miss out on this stellar student wellness event—see you under the stars! 🚀 Tomorrow! March 5th, 5:00-7:00 PM

We are just 2 weeks away from our 2nd mental health seminar of the semester! Join us for "Rhythm of Resilience: How Music and Creativity Influence Mental Health" with Dr. Natasha Parikh. When: Tuesday, April 8th, 3:00-4:30 PM Where: Online, Zoom unc.zoom.us/webinar/regist…

Join us for the last First Friday social this academic year on 4/4 11:30am-1:30pm at the AAC (215 W Cameron Ave). his month, our special guests will be Healthy Heels Counseling & Psychological Services (CAPS) & Multicultural Health Program (MCHP) as well as Flow Forward & Pranam.

This Thursday, join an interactive training on social movement strategies! Participants will learn about real-world frameworks and tools for designing and implementing evidence-based public health movements. Register now: apps2.research.unc.edu/events/index.c…

Join us TOMORROW for "Rhythm of Resilience: How Music and Creativity Influence Mental Health" with Dr. Natasha Parikh. Tuesday, April 8th, 3:00-4:30 PM Online, Zoom Register Here! unc.zoom.us/webinar/regist…