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Welcome to Carolina, Vera! 🐏 13 Patriot League titles 2025 National runner-up in the 5,000m Two First Team All-America honors Personal Bests:  1,500m - 4:07.39 5,000m - 15:27.51

Going up 📈 ✅ Second straight top five finish in the country for the men ✅ Two top-ten finishes at the Cross Country & Indoor National Championships ✅Highest finish by an ACC team at the Outdoor National Championships in #GoHeels

We can't say that we're surprised that Makayla has earned a spot on the podium ✌️ times this season! #GoHeels

The second edition of 𝐌𝐲 𝐓𝐚𝐫 𝐇𝐞𝐞𝐥 𝐓𝐚𝐥𝐞 shares UNC Track & Field • XC's Patrick Anderson’s incredible journey: From elite student-athlete, to surviving a catastrophic car crash, and coming back to run his first sub-4:00 mile 💬🩵 🔗 ramsclub.com/mthtpatrick #GoHeels

Tommy's trophy case just keeps getting bigger🏆 #GoHeels

National Men's Athletes of the Year in 2025 Men's Indoor Track - Ethan Strand, UNC Track & Field • XC Men's Indoor Field - Daniel Reynolds, Wyoming Track and XC Men's Outdoor Track - Nathaniel Ezekiel, Baylor Track & Field Men's Outdoor Field - Ralford Mullings, Oklahoma T&F & XC ustfccca.org/award-hub/ustf…

No one more deserving 👏 Coach Ian Moini was elevated to Associate Head Coach of Men's & Women's Cross Country! Our distance programs have flourished under his guidance, we can't wait to see what comes next! #GoHeels

What a YEAR to be a Tar Heel! 🐏 We finished fourth in the final 2024-25 Learfield Directors' Cup standings to earn our sixth-consecutive top-10 finish and equal our best national finish in the last 16 seasons. More ➡️ bit.ly/GoHeels-Direct… #GoHeels x #GDTBATH

From thousands to ten. From these ten, there will be three. Here are the men's semifinalists for The Bowerman in 2025! ustfccca.org/2025/06/featur…

Another chapter is written in the 𝑯𝙄𝑺𝙏𝑶𝙍𝑰𝘾 season for Ethan Ethan Strand was named a semifinalist for 𝐓𝐇𝐄 𝐁𝐎𝐖𝐄𝐑𝐌𝐀𝐍, the highest honor in college track and field! #GoHeels

Back-To-Back Bowerman Semifinalists #GoHeels

Cal XC/Track & Field RazorbackTF/XC NCAA Track & Field BYU Track & Field/Cross Country Baylor Track & Field New Mexico XC/T&F SoundRunning UK Track & Field Oklahoma T&F & XC Oklahoma State XC/T&F Ethan Strand of UNC Track & Field • XC is a semifinalist for The Bowerman in 2025! Strand is the 1st man in collegiate history to concurrently hold CRs in both the mile and 3000 meters, and moved up to No. 2 in the 1500m outdoors. He won an NCAA title in the 3k. ustfccca.org/2025/06/featur…

Semifinalists Georgia Track + Field x2 Washington Track & Field and Cross Country x2 New Mexico XC/T&F x2 Gamecock Track & XC Alabama Track & Field Colorado State T&F/XC Michigan Track & Field / Cross Country StanfordXCTF Cal XC/Track & Field RazorbackTF/XC Baylor Track & Field UK Track & Field Oklahoma T&F & XC Oklahoma State XC/T&F UNC Track & Field • XC Auburn Track & Field BYU Track & Field/Cross Country ustfccca.org/the-bowerman

So nice, had to do it twice ✌️ Men's Indoor Track Performer of the Year ✅ Men's Outdoor Track Performer of the Year ✅ #GoHeels | #StrandForBowerman

Congratulations to our future Tar Heels, who have been named the Gatorade Player of the Year for their respective states! #GoHeels

In the past 104 years of collegiate track and field, none has done what Ethan did this year! #GoHeels | #StrandForBowerman

We’re still not over Ethan’s historic indoor season 🐐 #GoHeels | #StrandForBowerman

Ethan Strand, the collegiate mile record holder, makes a winning pro debut with Nike, clocking 3:48.86 to take the Men’s International Mile at the 50th Prefontaine Classic.💥 1. Ethan Strand, 3:48.86 🇺🇸 2. Vincent Ciattei, 3:49.68 🇺🇸 3. Gary Martin, 3:49.73 🇺🇸

Adding to his already historic resume ✍🏻 Ethan Strand lowered a 4️⃣4️⃣-year-old collegiate all-dates outdoor record in the mile from 3:50.34 to 3:48.86 at #Pre50 in the men’s international mile. Strand now owns the fastest (3:48.32i) and third-fastest mile times in collegiate

National Champion, Collegiate Record Holder (x2), Conference Champion, Tar Heel Legend Ethan is the only track athlete to appear on The Bowerman Watch List in every single iteration! #GoHeels | #StrandForBowerman