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The weather is cooling down! Whether braving the cold weather or heading into the gym, it's important to stay active. How are you keeping your body moving this winter?

We're diving into the nuances of post-concussion syndrome and why our experts at UPMC Sports Medicine Concussion Program adopt a different approach. go.upmc.com/382318kgw

Congratulations to our partners, NATigers!

Congratulations to our partner team, Winchester Thurston School!

Nice work, team! NATigers

Shout out to Chuck Bellisario from our partners at Deer Lakes Athletics for being named WPIAL Athletic Director of the Year. Congratulations! 💪

Physical therapists at UPMC Rooney Sports Complex kicked off the holiday season with some festive sweater fun! Do you have a favorite holiday sweater?

Do you know the basics of these common injuries? Try our test below: go.upmc.com/38256GjUN

Vacations. Sickness. Changes in routine. All of these things can affect your workout habits. How do you establish an exercise routine again? With the new year on the horizon, check out our tips to get back on it. go.upmc.com/3824efUcM

People who have an ankle sprain are prone to repeated ankle sprains in the future. That’s why it’s important to get treatment so the ankle heals properly and to take measures to prevent another ankle sprain. Learn more: go.upmc.com/3990LLCOo

Daily training, adequate rest, muscle recovery, and a clear mind are all important for athletes to be at the top of their game. But a balanced diet packed with nutrients is just as critical to reaching peak performance. go.upmc.com/3991nQnDM

Looking to run your first marathon this May with the Pittsburgh Marathon? Check out our tips on how to get started! go.upmc.com/3992If0ho

School may seem like the last place a student would want to be after they’ve sustained a concussion. But, it’s important to return to a regular routine as soon as possible, and with academic accommodations in place, students can continue to thrive. go.upmc.com/3993RioYK

UPMC’s own Aaron Mares, MD, primary care sports medicine physician, is Associate Medical Director for the Pittsburgh Marathon. He has developed indoor workout tips for treadmill survival, cross-training, and transitioning back outside when it gets warmer. go.upmc.com/41541LggY

Athletic trainers at Duquesne University were honored as #heroes, reuniting with the fan who they resuscitated at a basketball game last month. Story via WPXI & Shelby Cassesse 👇 wpxi.com/news/local/duq…

We’re wishing the best of luck to our partners Saint Francis Men’s Basketball as they compete in the first four round of March Madness tonight! Thank you to athletic trainer Ryan Chupak and team physician Stephanie Grilli for supporting the team.

Good luck to our partners RMU Basketball as they compete in the first round of March Madness today! Thank you, UPMC team physician Tim Dancy and RMU assistant AD Mike Vittorino, for supporting the team.

Running is a high-impact physical activity. Stress to weight-bearing joints such as knees and ankles is unavoidable. This is especially common in athletes. Here's how we can help. go.upmc.com/4157_vBkc

As part of a school’s health care team, athletic trainers provide a wide range of services, including emergent care, diagnosis, injury prevention and rehab, therapeutic intervention, and wellness education. Learn more here: go.upmc.com/1028vC6ob

Whether it is your first marathon or 400th, make sure you have all your marathon essentials, from the right pair of sunglasses to friction-free sport socks. Get your gear bag together for the Pittsburgh Marathon with our marathon gear checklist. go.upmc.com/10296H9Px