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With only a half summer of training, Meredith Rhodes of USCTF&XC surprised herself with the Steel victory. The junior cruised through the line in 19:42. MileSplit Pennsylvania

Currently, I'm helping lot of female xc runners at the HS/Collegiate level manage the emotional impact of stress factures. Here's the nutritional side of preventing them. fastrunning.com/training/injur…

To honor the life of Aiden Lutz, a Butler GTXC runner who sadly passed away due to a tragic accident, WPIAL teams will be wearing yellow ribbons during the PIAA Championship. We'll be joining teams across the state to support Butler and the Lutz family. MileSplit Pennsylvania

NixonTFXC Profile- Sadie Tomczyk (Sprinter) Sadie Tomczyk Coaches click below ⬇️⬇️⬇️ nixontfxc.com/2023/12/11/nix…

NixonTFXC Profile- Sadie Tomczyk (Sprinter) nixontfxc.com/2023/12/11/nix…

2024 TSTCA Indoor Track & Field Championship @ Edinboro University - Mike Zafirovski Sports and Recreation Center Saturday February 17, 2024 Field events : 10:00 Track events: 10:30

Though not officially a national record, Drew Griffith put together a historic 8:38.67 2-mile race at Notre Dame on Saturday. Griffith's race was still an all conditions U.S. No. 1 time and passes Cheserek's esteemed mark -- oversized track or not. flosports.link/3uF0QL0

In the track and field era we live in now, these kids who are nationally ranked need these bigger meets to showcase themselves to run faster times. We should be encouraging them to attend these meets; it brings more attention to the sport. #LetDrewRun

This is insane. This year's state meet should be one of the best of all time -- PA has several of the best runners in the country, and Drew leads that group!! This is an outdated, arbitrary rule that can only hurt the sport. #LetDrewRun

March NixonTFXC Profile- Sadie Tomczyk (Sprinter) nixontfxc.com/2023/12/11/nix…

Please donate and pray as we fight along side our fellow panther Sam Levine❤️🙏🏻 #ONEFAMILY gofundme.com/f/support-sam-…

𝟐𝟎𝟐𝟒 𝐖𝐏𝐈𝐀𝐋 / UPMC Sports Medicine 𝐂𝐥𝐚𝐬𝐬 𝟑𝐀 𝐆𝐢𝐫𝐥𝐬' 𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 - 𝟐𝟎𝟎-𝐌𝐞𝐭𝐞𝐫 𝐃𝐚𝐬𝐡 🥇 Olivia Renk, South Fayette Sports - 24.87 🥈 Sadie Tomczyk, Upper St. Clair School District - 25.17 🥉 Melani Schmidt, Norwin Athletics - 25.21 #WPIAL | 🎽🏆

Truly one of the best. Our prayers and condolences go out to the Helbig family. tribhssn.triblive.com/he-related-to-…

TSTCA Meet 60M **7.09 PR**🥈out of 47 today. Ranked #7 out of 300 PA juniors. Phil Grove MileSplit Pennsylvania USCTF&XC Matt Cosgrove Mike Junko Frank Cremonese MS, CSCS, PES #tstca #indoortrack

Several schools from Western PA made the trip to YSU today!

Youngstown State University Meet 60M **7.05 PR**🥇out of 120 today. Ranked #6 out of 427 PA juniors. USCTF&XC Matt Cosgrove Mike Junko Craig Thompson II Frank Cremonese MS, CSCS, PES MileSplit Pennsylvania Phil Grove #wpial

New 100m PR 12.06!!

South Fayette Invite 100M **11.07s PR and NEW SCHOOL RECORD** Ranked #49 out of 1000+ PA juniors. USCTF&XC Matt Cosgrove Mike Junko Craig Thompson II Frank Cremonese MS, CSCS, PES WPIAL Sportsmen WPIAL Insider

2x WPIAL champ! 🥇100m 🥇200m 🥉 4x100m relay