🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Get your pen and paper ready - you'll want to take some notes. Watch Alex Natera, PhD, the mind behind the Run-Specific Isometric tests, in this masterclass on the rapid force and maximal force assessments for the ankle, knee and hip. Watch now: bit.ly/3UwrDTA

If you haven't already, I'd really appreciate it if you could check out the information on the attached image and if you fit the bill and are willing to support our research project, complete the questionnaire via the following link: app.onlinesurveys.jisc.ac.uk/s/southwales/r…… 🙏

Priming History Lesson Al Vermeil Gameday assessments & strength training for Chicago Bulls, 1989 Jump tests: 🔹Concentric squat jump 🔹Countermovement jump 🔹Reactive strength rebound jump Strength primer: 🔹Snatches x 3 sets 🔹Squat x 3 sets 🔹Med Ball dunks

Weightlifting Competition 19/11 🏋️‍♀️ Diolch i USW S&C am ein cynnal! A Diolch i ChwaraeonGlantaf am drefnu 👍 Diwrnod gwych arall i'n disgyblion TGAU! Well done to all of our GCSE pupils that competed today 👏 And a big shoutout to Zac N for winning today as a year 10 pupil 🥇💪

🚨The biggest innovation for hamstrings since the launch of the NordBord 🚨 Introducing Eccentric Training Mode. Words won't do it justice, so check out the video to see it in action. Learn more about Eccentric Training Mode on the VALD Knowledge Base: bit.ly/3Osc8sc

How does fatigue impact neuromuscular control and asymmetry? In our latest blog, Matt Jordan, PhD shares the story behind his 80-second repeated squat jump test, a game-changing tool for assessing athletes under real-world fatigue conditions. 💡 bit.ly/3B0VQDM

Really interesting & insightful article by Morgan Williams VALD Performance. A simple & practical approach to gain a deeper understanding of athlete training needs and test performance.

Congratulations to Ponty Schools U16s on winning the Dewar Shield 🏆 Good work Nathan Evans & USW S&C student coaches. 🏉💪

Top three force plate metrics and what are they telling us: A view of 6 experts Paul Read, Matt Jordan, PhD, Chris Bishop, Philip Graham-Smith, Eric Leidersdorf & Dr Daniel Cohen sportsmith.co/articles/top-t…

𝙉𝙤 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙤𝙛𝙛 𝙛𝙤𝙧 𝙪𝙨…🥵 Huge thanks as always to USW Sport for the use of their word class facilities, and to the USW S&C team/Nathan Evans for putting our players through their paces 🏋️‍♀️🏃🏉 #WeArePonty ⚫️⚪️

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We’re hosting a Schools/Colleges fitness testing event on 26 March in conjunction with VALD Performance   Open to U16-18 athletes. Bring your school/college, team or just come yourself.   Chance to learn about your perf & experience testing normally undertaken in pro pathways.

A place to store and calculate your jump data, for absolutely free. Click the link below to download the calculator. scienceforsport.com/tool/rsi-calcu…

Welsh Schools And Colleges testing USW Sport / USW S&C for the boys this morning. #CYCRugby 🟩⬛️

Big month for USW Sport & Exercise Therapy students — from volunteering at the London Marathon to working their first-ever stadium games and Judgement Day! Real-world experience, real impact. Sports Therapists

Brilliant week of testing ⁦USW Sport⁩ with schools and colleges ⁦CYC Rugby Union⁩ ⁦CAVC Rugby Academy | Academi Rygbi CAVC⁩ ⁦Academi Rygbi Glantaf⁩ ⁦WHS Rugby Academy⁩

Really enjoyed working on this study (just published in JASP Taylor & Francis Research Insights) with a superb team: tandfonline.com/doi/full/10.10… - strong C/A relationships, realistic expectations, and athlete confidence can improve the success of taper in elite swimming David Shearer USW Sport USWResearch