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How to overcome muscle soreness after a workout? Dr Indranil Halde, Sr. consultant orthopedic & joint replacement surgeon, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with The Indian Express why we experience muscle soreness after a workout. Read it here: indianexpress.com/article/lifest…

How Much Bleeding Is Normal During Periods? Dr. Lubna Khan, Consultant Gynecologist, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with India.com those issues related to women, which are often not discussed openly. Read the full report here: india.com/hindi-news/hea…

Lose your weight with these two drinks these summers! Dr. Ekta Signhwal, MSc Dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with Jansatta the benefits of drinking ash gourd juice and apple cider vinegar. Read the full report here: jansatta.com/lifestyle/weig…

Are you facing severe pain after workout sessions? Dr Indranil Halde, Sr. consultant orthopedic & joint replacement surgeon, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with Jansatta why this pain occurs and how to get rid of it. Read it here: jansatta.com/health-news-hi…

Do you have stomach pain after eating? Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with Onlymyhealth the top foods that can help you manage stomach pain after eating. Read the full report here: onlymyhealth.com/foods-to-sooth…

Eat The Right Food For Muscle Building! Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with Onlymyhealth the right diet strategies and some great tips for gym-goers. Read the full report here: onlymyhealth.com/diet-strategie…

Do you know the health benefits of Gouda Cheese? Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with Onlymyhealth the health benefits of incorporating gouda cheese into your diet. Read the full report here: onlymyhealth.com/health-benefit…

Can you have Pav Bhaji in your weight loss diet? Dr Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with The Indian Express the variety of vegetables to include in this meal to make your weight loss diet effective. Read it here: indianexpress.com/article/lifest…

What is the connection between skin health and your gut? Dr. Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with Onlymyhealth this connection and how you can improve both. onlymyhealth.com/english/amp-st…

Is it safe to consume stevia instead of sugar? Dr. Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals Group of Hospital, discusses with Onlymyhealth why stevia is better than sugar and how much should you consume Read the full report here: onlymyhealth.com/is-stevia-a-he…

See the Health Benefits of Boiled Papaya Leaves! Dr Ekta Sighwal, MSc Dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with Onlymyhealth the benefits of boiled papaya leaves for your health. onlymyhealth.com/english/amp-st…

Maintain Hydration During the Month of Ramadan! Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with Onlymyhealth the tips to follow during non-fasting hours to keep you hydrated throughout the day. Read it here: onlymyhealth.com/ramadan-foods-…

Manage your Diabetes with these 6 superfoods! Dr Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with The Indian Express the 6 superfoods to include in your diet if you have diabetes. Read the full report here: indianexpress.com/article/lifest…

Manage your Diabetes with these 6 superfoods! Dr Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals Group of Hospitals, discusses with The Indian Express the 6 superfoods to include in your diet if you have diabetes. Read the full report here: indianexpress.com/article/lifest…

100 grams of cloves is a treasure of many nutrients Dr. Sanjay Kumar, General Physician, Cygnus Lalshmi Hospital, discusses with Jansatta the benefits of consuming cloves for your health and well-being. Read the full report here: jansatta.com/health-news-hi…

100 grams of cloves is a treasure of many nutrients Dr. Sanjay Kumar, General Physician, Cygnus Lalshmi Hospital, discusses with Jansatta the benefits of consuming cloves for your health and well-being. Read the full report here: jansatta.com/health-news-hi…