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💪End of the week. Lets see those charts. How many miles/kms did you get this week?

Nice speed legs session today and some core work. Training starts back up tomorrow. 💪

🤷 Anyone else having odd issues with X today?

Good morning, runners! I hope you all log some great miles today.

And we're off! Normal training starting back up today. 8 miles to ease back into things. Weekly Miles - 8 June Miles - 8

More easy miles today as I build back up into a normal training plan again. Weights had me a little tight today. Weekly Mile - 16 June Miles - 16

My next race decision is officially made. I am going to go back and shoot for that 2:37 marathon goal that I missed. Im not getting any younger, so now is the time. 🫡

Nice steady progression run today. Some easy miles with some speed on the back end. Weekly Miles - 25 June Miles - 25

Runners: It's summertime, so ensure you're getting enough sodium and electrolytes. If you're feeling groggy, tired, or foggy throughout the day, it could be a sodium deficiency. Add a bit more each day during summer when sweat rates are high.

Easy zone 2 miles today and 9 sets of strides to wrap up the day. Weekly Miles - 30 June Miles - 30

😅 Since every post is about Trump and Elon. Then is a post reminding you to do your strides 2-3 times a week.

No real plan today, just a solid 10 miles with my buddy. Happy Friday, everyone. Weekly Miles - 40 June Miles - 40

🙏 No idea why I get X payments when all I do is share my runs with with you all. But I really do appreciate everyone's support over the years.

Hope everyone has a good long run today or tomorrow. Because it's part of your weekly routine, right? 😏

🫩 This was one of those runs that reminds you that not every run feels good. Did some rolling hills but the heat felt hotter than it was today.

Last day to wrap up your strava chart. Lets see em! 💪

After a nice week off from the 100 miler. Was nice to get a good base mile week in again. Wrapped up at 63 miles.

Heading to Vegas for a little vacation. We will have the kids with us, so any fun things off the strip to do with the kids? Also off the strip restaurant must haves?

When you buy them a new scratch pad and they think it's a new bed. 😅

Really nice speed session today. 6 x 1 mile with a 90 second rest between sets. Little hot today for this but felt strong.