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Midweek Check-In! To all non-medical and non-clinical NHS staff, let's keep our spirits high and stress levels low. Here are four tips to help you through the rest of the week:

1. Take regular breaks to refresh and recharge. 2. Practice mindfulness, it can help you stay grounded. 3. Seek support and engage with your peers. You're not alone! 4. Remember it's okay to ask for help. Your wellbeing is a priority.

You are doing incredible work. Let's continue to uplift each other and make it through the week together!

Did you know? In the vast, intricate world of the NHS England , there is a group of individuals who often remain unnoticed, yet they play a significant role in our healthcare system. These are the non-medical staff - the administrative and support crews.

Today is the start of #MentalHealthAwarenessWeek and I’ll be sharing time with colleagues & promoting movement with Mental Health Foundation 💚