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Physical activity in early childhood, especially taking part in organized sports, may ward off several mental health disorders in later childhood and adolescence, a new study suggests. Read more: tinyurl.com/ym8rvd4y

Does your community want to make a difference? Here are resources for community organizations looking to implement Arthritis-Appropriate Evidence-Based Interventions. Learn more: oaaction.unc.edu/aaebi #ArthritisAwarenessMonth

ICYMI: A new study highlights the potential role of physical activity in reducing Alzheimer’s disease risk by examining its link to plasma biomarkers + cognitive function in older adults. Read more: jamanetwork.com/journals/jaman…

Did you know? Gentle yoga can be a beneficial practice for people with arthritis to help manage pain + stiffness by promoting joint mobility + flexibility. Learn how to get started with this article from @usnewshealth! Read more: health.usnews.com/wellness/fitne…

As we age, one of the biggest threats to our independence isn't illness – it's falling. Stay safe by regularly practicing exercises to improve your strength, flexibility, and balance—check out this article from @usnewshealth to get started! Read more: health.usnews.com/wellness/slide…

As we age, one of the biggest threats to our independence isn't illness – it's falling. Stay safe by regularly practicing exercises to improve your strength, flexibility, and balance—check out this article from @usnewshealth to get started! Read more: health.usnews.com/wellness/slide…

ICYMI: A new study finds that moderate activity lowers mortality risk the most—by 7%—even more than high activity. This study demonstrates how even moderate physical activity can provide significant health benefits. Read more: news-medical.net/news/20250313/…

The last thing a cancer patient might like to do is hit the treadmill, given how much the disease + its treatments drain one’s energy. But getting recommended levels of physical activity reduces mortality risk from many common cancers, a new study finds. tinyurl.com/mryut878

Did you know that one of the most effective yoga postures to work the abdomen is boat pose—said to be as effective for the core as doing 100 sit-ups? Check out this article from Vogue Global Network to learn how to get started! Read more: tinyurl.com/zduenenj

ICYMI: A new study reveals that culturally sensitive, home-based interventions could help older adults in diverse communities move more and sit less, unlocking healthier aging for all. Read more: bmjopen.bmj.com/content/15/5/e…

A structured exercise program helped colon cancer survivors live longer and lowered their odds for a relapse, a new study shows. Over the period, people in the exercise group had 28% fewer cancers and 37% fewer deaths from any cause. Read more: tinyurl.com/2h293jj6

Between their 20s-40s, most Americans can expect to put on 10-25 pounds — + after 30, exercise may not have the same payoff it once did. Here’s how to keep these effects at bay: eat right, hydrate, limit alcohol, get adequate sleep, and more. Read more: tinyurl.com/58vjmtpv

ICYMI: A review finds that physical activity (PA) is highest in high-income countries, despite 22%+ of people sitting for 8+ hrs/day. In contrast, only 4.4% those in low-income countries reported sitting 8+ hrs/day, yet their overall PA levels were lower. tinyurl.com/454dh9uz

Think you need to spend hours lifting weights to build muscle or get stronger? Research suggests that just a few smart, focused sets may be all it takes to see real gains. Read more: usnews.com/news/health-ne…

Before you jump into a new outdoor fitness routine, health experts say it’s important to take steps to stay safe and avoid injury. Check out this article from @usnewshealth for 7 tips for outdoor fitness without injury! Read more: tinyurl.com/yc28r76s

ICYMI: A new study finds that older adults are generally more active when they live in neighborhoods with clean roads, visible greenery, accessible fitness or recreational facilities, and social companionship. Read more: tinyurl.com/bdeynnvh

Struggling with low back pain? Slip on your shoes and start walking, a new study suggests. People who walked more than 78 minutes a day were less likely to suffer from low back pain, researchers reported. Read more: tinyurl.com/4dysthe7

Whether on a trail or a sidewalk, hiking poles help you safely go farther, faster, and engage your upper body. Check out this article from The New York Times to learn how to start reaping the benefits! Read more: nytimes.com/2025/06/07/wel…

ICYMI: A new study finds that HIIT (high-intensity interval training) + MICT (moderate-intensity continuous training) exhibit a similar long-term effect on objective physical activity and sedentary time in a general population of older adults. Read more: tinyurl.com/ara7a9xy

Join us this Tuesday, 07/15 at 4pm for our next Physical Activity Brown Bottle Series (PABBS) summer networking social at Columbia Craft. This will be an informal opportunity for students, staff, + faculty to connect over a cold beverage + conversation. We hope to see you there!