We are delighted to announce that this year's charity bike ride is sponsored by an incredible lineup of companies and organisations! Register your place today! bit.ly/riding24

We're thrilled to see Charlie is back for his 5th bike ride with us! With only 4 weeks to go, make sure to sign up today... bit.ly/riding24

Only 3 weeks to go until our #charitybikeride!! Have you signed up yet? bit.ly/riding24

Only 19 days to go! Here's our very own Mick clocking up those training miles. If you haven't signed up yet, there's still time! Register now: bit.ly/riding24 #CharityBikeRide #riding4und2024 #northamptonshir

Over 100 participants will be joining us this Sunday for our charity bike ride. If you haven't signed up yet, there's still time. Roll on Sunday! Register here: bit.ly/riding24 #riding #cycle #charitybikeride #northantscyclists

Lovely to see Charlie today who popped round to collect his Ups 'n' Downs ride tee shirt. Charlie is helping at one of the stops tomorrow welcoming the riders with a big smile.

A great article in Northants Telegraph featuring our charity bike ride! 🚴‍♀️🚴northantstelegraph.co.uk/news/people/no…

Northants Gymnast Stars in Film to Inspire Disabled People to Get Active: northamptonshiresport.org/news/northants… Fabia Martin Special Olympics GB Ups 'n' Downs Down's Syndrome Association Activity Alliance Mencap Indiegogo💡 West Northamptonshire Council North Northamptonshire Council @Northantsschools

WE NEED YOU! Applications for Strictly for Ups ‘n’ Downs 2025 are OPEN! Join 10 brave volunteers & pro dancers for 12 weeks of training before the big show! 📅 Sat 22nd March 2025 📍 Wicksteed Park Pavilion 📝 Apply by: 11th Oct 2024 Email: [email protected]

October is Down Syndrome Awareness Month! Let’s celebrate the amazing individuals with Down syndrome who bring so much joy, talent, and unique perspectives to our world. Join us all month in championing inclusion, acceptance, and limitless possibilities!

We need your help! 🙌 Nominate Ups 'n' Downs to win a £1,000 donation from Movement for Good! Every vote counts-help us spread the word before Dec 19! Charity No. 1123563 💛 Vote here: movementforgood.com/#nominateAChar… Thanks for your support!

We’re excited to announce 11 dancers taking part in Strictly for Ups ‘n’ Downs 2025! First up, meet Dylan: justgiving.com/page/c-smith-1… Good luck, Dylan - we’re cheering you on! 🪩🧡 #UpsnDowns #StrictlyUnD2025

Strictly for Ups ‘n’ Downs 2025 💃✨ Introducing our next fabulous dancer, Adele! She’s hitting the dancefloor to support our amazing charity! justgiving.com/page/adele-ree…

#HappyNewYear from everyone at Ups 'n' Downs!

🚴‍♂️ Sponsorship opportunities for Riding for Ups ‘n’ Downs 2025! £500 – Logo on a bottle & bag £300 – Logo on one item (bottle OR bag) Support a great cause & boost your brand! Contact Mick: 07821 258 988 🔁 Please share! #RidingForUpsnDowns

Riding for Ups 'n' Downs 2025 is back! Ready to ride or walk with us? Find out more and sign up here: bit.ly/R4UND2025

Great to have Team #BacZac His Legacy on board for this year’s charity bike ride! 🚴‍♀️Want to join the ride? Sign up here 👉 ultrabritain.com/events/ups-and…

Only 9 weeks to go! Our charity bike ride is just around the corner – don’t miss your chance to participate! Sign up today to avoid disappointment! bit.ly/r4und2025