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We may train or peek for a certain race, but running is a lifetime sport. Alberto Salazar

Some great core exercises for runners therapeuticassociates.com/sports-medicin…

Boilermaker website now has a Bulletin Board for bib xfers wktv.com/news/local/Boi…

Development Runs start 1 week from today!

Development Runs start tonight at 6:30 on the Parkway! #Boilermaker training begins...

My feeling is that any day I am too busy to run is a day that I am too busy. - John Bryant (via Chris Nicholas)

65 days and counting til the #boilermaker15k. Hope everyone's #training is going well. Today is another gr8 day to run in #CNY.

Hey runners coming to Utica for the Boilermaker! Catch Bill Rodgers, Roger Robinson and me at the Runners Forum... fb.me/1xRON9yGZ

Hot and humid Boilermaker today, as expected.. Finished 8th overall and 2nd American.. 51:50.. Solid day.. Congrats to all runners today!

Roger on Running: Boston Billy from 16 to 65 bit.ly/13eoq7Z #boilermaker2013 #RunChat

Falling Leaves packet pick-up today from 9-4 at the Sneaker Store. Free food from 12-3!

stats 2014 Starters: 14620 Finishers: 11984