#Vision is the capacity to believe in what others cannot see, and prepare and plan for it before everyone else see it.

Johann Els The RQ at rest should be 0.70. Anything above that indicates a body trying to get rid of excess carbs. Historical RQs at rest (before everyone started eating high carb diets) were below 0.75.

This is how our athletes are Tim Noakes :

We have several VESPA/OFM Ambassadors who started Mammoth 200 today!! These are some of our best and most accomplished Vespa athletes! Andrea Moore - Bib 273 Jesse Haynes - Bib 243 Chad Bruce - Bib 216 Live tracking: trackleaders.com/mammoth25f.php Leave them an encouraging

Mammoth 200 Update: Jesse Haynes at mile 32 at Mammoth 200. He is currently at mile 56. Let's go!! #vespaathlete #fueledbyvespa

Mammoth 200 Update: Our VESPA/OFM Ambassadors are still going strong! Jesse Haynes Jesse Haynes - Mile 126.3 (Top 10) Chad Bruce Chad Bruce - Mile 100.2 Andrea Moore - Mile 90.1 Live tracking: trackleaders.com/mammoth25f.php #mammoth200 @themammoth200 #vespaathletes

MAMMOTH 200 UPDATE: Our VESPA/OFM Ambassadors are still in this!! Jesse Haynes Jesse Haynes - Mile 179.9 Chad Bruce Chad Bruce - Mile 151.2 Andrea Moore Jordyn Adams - Mile 139.3 Live tracking: trackleaders.com/mammoth25f.php #mammoth200 @themammoth200 #vespaathletes

Mammoth 200 Update: Our VESPA/OFM Ambassadors are in the home stretch!!! Jesse Haynes Jesse Haynes - Mile 194.2 Chad Bruce Chad Bruce - Mile 167 Andrea Moore - Mile 153.8 Live tracking: trackleaders.com/mammoth25f.php #mammoth200 @themammoth200 #vespaathletes #fueledbyvespa #ofm

Congrats to VESPA/OFM Ambassador, Chad Bruce Chad Bruce, for completing Mammoth 200!!!! He was crewed by our very own Peter Defty! Chad got caught in a massive weather cell on Mammoth Mountain with thunder, lightning, wind, and a torrential downpour of both hail and rain! The

Congrats to VESPA/OFM Ambassador, Andrea Moore, for completing Mammoth 200!!! This is her 7th Ultra for 2025 so she is most definitely the VESPA QUEEN OF ULTRAS! Her dedication and joyful attitude are so inspiring! Well done, Andrea!! #mammoth200 @themammoth200 #queenofultras

What happens when a strict keto athlete discovers there’s a better way to fuel? In our latest post, endurance athlete John Rutherford shares how shifting from rigid keto to OFM’s fat-adapted approach gave him the freedom to race stronger, go longer, and fuel with confidence. If

VESPA/OFM ATHLETE SPOTLIGHT: KURT MADDEN Kurt Madden finishes 3rd AG (M70-74) at the IRONMAN World Championship in Nice, France! Well done!! If you are in your 70’s and still competing at the IRONMAN distance, you MUST be doing something right! Kurt's history with IronMan

The Importance of Vespa for Energy and Recovery - Andrea Moore emphasizes the crucial role of Vespa for steady energy to avoid bonking and crashes, noting a significant difference in her energy levels and muscle soreness during a section of Monster 300 where she didn't have it .

What does it take to stay active, strong, and inspired for life? In our newest post, endurance legend Kurt Madden shares how consistency, smart fueling, and recovery create the foundation for lasting performance. Discover why he calls it "the lifestyle of longevity."

ATTENTION VESPA/OFM ATHLETES 2026 Ambassador Applications are LIVE! If you're serious about becoming a VESPA BRAND AMBASSADOR or are a current Ambassador and would like to continue, we have opened the application process for 2026. Our program is open to all athletes, no

"I had really no problems at all." Regarding his recent races, John Rutherford reports taking in far fewer calories than conventional guidelines suggest — and experiencing none of the bonking, bloating, or GI distress that plague many endurance athletes. A few gels at key

Most athletes rely on energy gels to get through intense training or competition—but what’s the real cost to your health? In this revealing conversation, Dr. Johnathan Edwards joins Peter Defty to uncover the hidden dangers lurking in today’s sports nutrition products—from

Vespa can be used by athletes of any age! "Our soccer team is currently undefeated this season, and every game has been about teamwork, discipline, and giving everything we have. Vespa has been such a huge supporter helping us get where we need to be, fueled and ready to