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Anyone up for running 4+ miles Thursday morning? If so, join some of the guys at 0630 at Oak Ridge Town Park. Come get some with social distancing, of course.

4+ mile run around the lakes and the battlefield park Saturday morning at 0730. Start at the tennis courts at Jaycee Park and join Polo and I.

Oak Ridge group plans a 4 mile run Thursday at Oak Ridge Town Park. Come join a few of the guys at 0730. Hope the rain will be over by then. Slip on in.

The Cadet Shuffle is back in business Thursday at 0530. Meet at Oak Ridge Town Park for a 4 mile run. Come early for extra credit. F3 Greensboro

5 PAX at the Cadet Shuffle for a 4 mile run this morning. Sneakers, Polo, EPA, Hoosier and YHC were there. Good to be back in the early morning F3 gloom.

F3 Greensboro We’ll be cookin’ tomorrow at Nordic Tract Val T Follo has the Q! Come out for a full body beat down at NWHS 7am. Bring an FNG!

I signed up for the Miles for Matthew 5K on Sept 25, 2021! Join the F3 Greensboro team. I plan to run the 5K, grab a drink and unofficially run it again to make it a 10K. Join me for a great cause to help beat Duchenne. F3 Greensboro runsignup.com/Race/NC/Greens…

5 runners at the Cadet Shuffle this morning at Oak Ridge. Convoy, EPA, Situation and Polo joined me for 4 miles.

Backblast is up for the 11/29 Jamestown Beat Down. Patch on the Q Monday. F3 Greensboro F3-Jamestown f3greensboro.com/2021/12/05/the…

The Cadet Shuffle is Thursday 0530 at Oak Ridge Town Park. Last week Situation, Polo, Nails, EPA and I ran in the rain. Tomorrow looks good, 34 and no rain. Join the Oak Ridge Boys. No runners left behind. F3 Greensboro

Another great run at Oak Ridge for the Cadet Shuffle this morning. Same group of 5 PAX with EPA, Polo, Nails and Situation there to join me. Join us next time. F3 Greensboro

The King always inspires the pax of F3 Greensboro. So, who inspires The King?? The one & only Rebecca Quin. She has a big match this weekend at WWE #EliminationChamber & The King has asked if pax across F3 would #retweet this in hopes #TheMan see his support.

7 runners at the Cadet Shuffle this morning. Spurrier, Polo, Convoy, Situation, Nails and EPA joined me. Back on April 28th we had 4 runners with Polo, Spurrier and Situation joining me. Come on out to Oak Ridge on Thursdays and get 4 miles in. Any pace is welcome.

4 runners at the Cadet Shuffle yesterday. 4 miles logged by Convoy, Situation, Nails and me. Join us Saturday for RunnerDude's Fitness final Run The Boro, come to Center City Park before 0700 with hundreds of others for a 6 or 10 mile run with pacers for all levels. Can walk too.

8 runners this morning at the Cadet Shuffle in Oak Ridge. Spurrier, Rooster, EPA, Convoy, Situation, Kay and Polo joined me for another 4 mile trek. F3 GSO Northern Alliance “G-Soña” F3 Greensboro

I signed up for the Miles for Matthew on Sep 24, 2022! Join the F3 Greensboro team. F3 Greensboro F3 GSO Northern Alliance “G-Soña” runsignup.com/Race/NC/Greens…

WE'VE GOT FREE TICKETS!🎫🔥 Be the first to retweet this post to win our last pair of tickets to go see Doobie Bros. perform at White Oak Amphitheater in Greensboro, on September 7th🎸 Go!