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Music allows me to live in a constant state of inspiration. #revolutionfear #wormholedeathrecords #seangregorymusicproductions #jaybirddigitalarts #supportoriginalmusic #supportlocalmusic #rockandroll #metal #jonmychalmusic #sonicspastudios #toronto #alternative #wedorecover

Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change others. #determination #nolosing #father #singer #soliddude #addict #freethinker #recovery #warrior #blessed #supportoriginalmusic #supportlocalmusic #wedorecover

“...we start to see that big changes in our lives are not the end of the world...just the end of a phase or an experiment” - Living Clean #determination #father #singer #soliddude #addict #freethinker #recovery #warrior #blessed #wedorecover #music #tattoos #livingclean

Laundry on a Saturday night with my two favorite pieces of literature at the moment. One taught me to live and the other taught me to detach with love. All I had to do was everything that was hard, and everything I didn't want to and I got everything I always wanted.... Me.

You keep throwing dirt on my name and flowers keep growing. I'd be mad too!#determination #nolosing #father #singer #soliddude #addict #freethinker #recovery #warrior #blessed #wedorecover #music #tattoos

Nick and I last night at THE CORKTOWN PUB in HAMILTON. Photo courtesy of JAY PLANT from @last_demand .

The artist exists because the world is not perfect. So I try to get my world as close as I can so I can live here. There are no expectations to be part of my life but there are requirements. #determination #nolosing #father #singer #addict #freethinker #recovery #warrior #blessed

In three words I can sum up everything I've learned about life. IT GOES ON! - ROBERT FROST #determination #nolosing #father #singer #addict #freethinker #recovery #warrior #supportoriginalmusic #supportlocalmusic #rockandroll #metal

The only loss I fear is that of myself... ...and I work too damn hard to ever let that happen again. #thiscomebackispersonal #determination #father #singer #addict #freethinker #recovery #warrior #blessed #supportoriginalmusic #supportlocalmusic #toronto #wedorecover

Me getting in the zone as the music starts....I am about to enter my, "Happy Place". #revolutionfear #wormholedeathrecords #seangregorymusicproductions #jaybirddigitalarts #supportoriginalmusic #supportlocalmusic #rockandroll #metal #toronto #therockpile

Laying tracks!! #valyear #singer #revolutionfear #wormholedeathrecords #seangregorymusicproductions #supportoriginalmusic #supportlocalmusic #rockandroll #metal #jonmychalmusic #sonicspastudios #toronto #alternative

Any of my vinyl loving friends can hit NOW AND THEN MUSIC AND MOVIES, (OSHAWA CENTER), as they are carrying REVOLUTION FEAR on vinyl! Get it while supplies last!! #valyear #revolutionfear #wormholedeathrecords #nowandthenmusicandmovies #oshawacentre

Thank you to everybody that came out last night! #valyear #thiscomebackispersonal #determination #nolosing #husband #father #singer #JayBirdDigitalArts #jasonrees #revolutionfear #seangregorymusicproductions #supportoriginalmusic #supportlocalmusic #rockandroll #music

HAPPY CANADA DAY!!

My life, today, speaks for itself. But there is still pain. Recovery, success, and accomplishments do not take that away. Today I, "get", to feel that pain and have the courage to walk through it knowing it will eventually subside. Even if not today...eventually.

Cis is a heterophobic word. Shame on anyone who uses it.

I may never be famous...but I get to taste it from time to time. #valyear #upfromthedark #stevesugarman #thiscomebackispersonal #JayBirdDigitalArts #wormholedeathrecords #seangregorymusicproductions #supportoriginalmusic #supportlocalmusic #jonmychalmusic #sonicspastudios

Billboard Chris 🌎 The fact that the report said that about keeping them on a leash without an ounce of self awareness is really telling.

Faith No More - ‘Midlife Crisis’ Jay Leno and team booked well here, hey might’ve actually watched this back in 1992….for Mike Patton and crew alone! ‘Angel Dust’, one of the best albums of its era. Enjoy!

I PROMISE! #supportlocalmusic #valyear #valyeardation #youareloved #Christian #upfromthedark #recovery #stevesugarman #thiscomebackispersonal #determination #nolosing #father #singer #addict #survivor #JayBirdDigitalArts #jasonrees #seangregorymusicproductions