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Here's a list of lacto-vegetarian protein sources ranked by Protein Digestibility-Corrected Amino Acid Score (PDCAAS) — a metric that reflects both amino acid profile and digestibility. The highest possible PDCAAS is 1.0. 🥇 High-Quality Protein (PDCAAS: 1.0) These are

Want to lose 2kg of fat from your body, just build 1 kg of muscle and see fat melt👇 I can't overemphasise why you should build muscle as your insurance for health.

Published a video on LADA Diabetes! Please share :) This condition is often misdiagnosed as Type 2 Diabetes. youtu.be/Qhv27UAGu3U

The Mediterranean Diet: A Cornerstone for Metabolic Health A dietary pattern rooted in Mediterranean principles is strongly recommended for reversing metabolic dysfunction. Key principles: – Emphasis on unprocessed or minimally processed foods: vegetables, legumes, nuts,

Eating 100 grams of mango is healthier for your heart than eating 100 grams of butter.

Overthinking keeps you sick. More Googling = Less healing More diets = Less consistency More supplements = Less clarity Smart people take action. Overthinkers stay stuck. Simplify your health. Fix what matters.

Fructose metabolism: Not just the liver Most people think fructose is mainly processed in the liver. That’s only part of the story. At normal intake levels, the small intestine is the primary site of metabolism. Fructose is absorbed and broken down by enterocytes before it

What are you saying doc? Losing 5% body weight makes you more insulin sensitive. Losing weight is the key to reverse Metabolic syndrome (MetS)!

Get 7k steps a day 👇

More scientific illiteracy from this group, from not understanding the concept of bioavailability to claiming plant proteins have to go through a special conversion process. All to scare away people from healthy foods.

Any diet can help you for a time, making you feel better, but don't let it define you. Don't make it your identity. Progress often stalls after the initial benefits of any diet.

80% of results in health come from 20% of behaviours. Not fancy supplements. Not 10k steps daily. Not hacks or detox drinks. Just this: Sleep 7–8 hrs Eat enough protein Cook most meals Walk after eating Strength train 2–3x/week Simple ≠ Easy. But it works.

If you have trouble sleeping early, try this instead of popping melatonin or magnesium: 1. Morning sun exposure will signal your body to sleep early. 2. Reduce screen time and caffeine in the evenings and exposure to white LED/tube lights. 3. Do a brain dump by journaling to

Health isn’t built in a week. It’s built every time you: – skip the sugary chai after lunch – batch cook dal-chawal instead of Swiggy – sleep on time instead of bingeing reels Delayed gratification > instant pleasure. Your future self will thank you.

You’ve been told to “eat less, move more.” But no one told you: – Why you're always hungry – Why belly fat won’t budge – Why your energy crashes after lunch Obesity is not a willpower issue. It’s a hormonal issue.

“Low-fat is healthy.” That’s 1980s science. You need good fats for: – Hormones – Brain health – Satiety Cut the chips, not the ghee.

Is the bottom shelf a healthy breakfast option once the food dyes are removed?

Avocados contain vitamins (C, E, K, and B6), minerals (potassium, magnesium), healthy fats, and fibre.  Got a great price too.

Ordered a wheatgrass shake, then saw this guy.

One of the best returns on investment for your health is a 10-minute walk after a meal!