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Fundamentals. Velocity Football Academy™ Joe More Greg Studrawa Jeff Pond Coach Chris Dennis Chris Parker

Summer Grind Velocity Football Academy™ Luke Schultheiss Joe More Jeff Pond Coach Chris Dennis Mike Peters Chris Parker

Zone Work Velocity Football Academy™ Luke Schultheiss Joe More Jeff Pond Coach Chris Dennis Mike Peters Chris Parker

Contralateral vs Ipsilateral SLDL Contralateral SLDL - Places a greater demand on the glute. medius due to lateral stability demands - places more emphasis on Lumbopelvic stability. Ipsilateral SLDL - Greater emphasis on the hamstrings. Better for posterior chain strength.

I’m about the work Velocity Football Academy™ Luke Schultheiss Joe More Jeff Pond Coach Chris Dennis Mike Peters Chris Parker

Done right, training the day before a game can boost your outputs. The key is using exercises that prime your nervous system, not fatigue it. Want to learn how to use this style of training to supercharge your game? DM me 💬

Big thanks to Coach Luke Schultheiss and the entire staff at Velocity Football Academy™ & Velocity Athlete Development™ for your support💪 Appreciate the trust in RockDaisyAMS to help power performance and athlete development. check out their program👉vtheday.com #RockDaisyAMS

Great work the past couple weeks with Christian Haynes from the Seattle Seahawks - Christian is really locked in 100% this offseason as he prepares for year 2 in the NFL - He had a great offseason working both OG and OC and is really in great shape going into Fall Camp. Excited to see

We really enjoyed having Michael Mokofisi with us this past week prior to heading back to Utah Football to kick off his 2025 season in the Big 12! We appreciate the trust in us and look forward to supporting your journey and OL development, Michael! #VFAM

Great session this week with Jordan Dillon from SCPS Athletics with over 20 plus offers already with the most recent coming from LSU Football Maryland Football West Virginia Football and Tulane University just in the month of June, Jordan is not slowing down! More excitement coming with this

Movin a few plates Tom Fleenor Drew Martin Neiko Megrichian Velocity Athlete Development™ Blain Jones | B.S, CSCS, PICP Lvl 2

Almost time Velocity Football Academy™ Luke Schultheiss Joe More Jeff Pond Coach Chris Dennis Mike Peters Chris Parker

225 splits yesterday, we’re working Velocity Athlete Development™

Great work this past week with 2027 OL #Dude Jordan Dillon who is on a hot streak with all the offers he has received of recent! Not satusfied yet! He is working for a state champ with his teammates this year! #VFAM Northeast Georgia Recruits Recruit Georgia ChadSimmons

GOON SQUAD!!

Summer work with Velocity Football Academy™. Always getting better!!! Deerfield Academy Football Brian Barbato NE-Recruits NEPSAC ® Prep Redzone New England

Big shoutout to Velocity Football Academy™ for the workout with NFL OL Mike Jerrell🧟‍♂️ Cole Strange Andrew Raym6️⃣0️⃣ and Michigan Football commit ʙᴇᴀʀ ᴍᴄᴡʜᴏʀᴛᴇʀ. It was fun grinding with y’all!

As we get closer, the work intensifies! Are you built for it or are you just happy to be a part of it? You can either tap into consistent success or are you going to keep looking for the rest of your life to fill that void that only consistency will give you!? Trust that!!

Honored to be invited to the USArmyBowlCombine in December. Thank you Natl Recruiting Dir | Military Appreciation Bowl for the invite! Mount Vernon Mustangs Football Terrence Edwards Mount Vernon Athletics #BESTAVAILABLE EliteTalentFootball Coleman Joiner Coach Martinez johnthomasjrr Xavier Pendergrass Velocity Football Academy™ Blain Jones | B.S, CSCS, PICP Lvl 2 Gio Douyon