💊 Pharmacological treatments for low #BackPain in adults: an overview of Cochrane Reviews 📚 Aidan Cashin & team reviewed the evidence from 7 reviews (that included 103 studies on a total of 22,238 people). buff.ly/40ZPxYq

Meta-analysis of RCTs: the most effective High-Intensity Interval Training (HIIT) to reduce body fat and increase muscle mass💪🏻: ->8 weeks of cycling-based HIIT🚴🏼‍♀️ -3 sessions/week -work intervals <60 s duration -≤90 s active recovery Go hard, go home🚴🏼‍♀️💪🏻 mdpi.com/2077-0383/12/6…

Interested in Exercise-Induced Hypoalgesia (EIH) and pain? See this great paper based on a thesis from the Master’s degree in MSK physiotherapy at AAU SUND: pubmed.ncbi.nlm.nih.gov/37137551/ Great work team: Anders Mohrsen Henrik Lund Steven Zartov Rasmussen Henrik Bjarke Vægter Jonathan Vela Simon Hansen

⚠️Effect of resistance exercise dose components for tendinopathy management 🤔 🏋️‍♂️ Higher INTENSITY showed greater efficacy 📈 🏋️‍♂️ Reduced FREQUENCY allowed for adequate recovery ✅ 🏋️‍♂️ No consistent pattern in VOLUME NEW #SystematicReview #OpenAccess 👉 bit.ly/3VWos6V

👋Join the Belgian Back Society congress on the 2nd of Dec 2023 in Brussels 👇 🔹Excellent speakers on cervical spine disorders 🔹Call for abstracts (Young Investigator Award) 🔹Simultaneous translation (NL-FR) 🔹Registration open belgianbacksociety.org/11th-biennial-…

Great overview of literature related to (factors that can impact) affective respsonse in intensity defined exercise and clinical considerations! 👏🏼

5 DAYS TO GO MELBOURNE!!! 👊 All the top experts under one roof, don't miss this! Join us for the full four-day event or choose a day pass Register now 📷worldcongresslbp.com Paul Hodges Peter O'Sullivan Lieven Danneels Learn with Diane Lee Fascial Manipulation Trish Wisbey-Roth

Finalizing slides of my presentation on #technology supported #HIT at home in #CLBP for the main #exercise session at the World Conference on Low Back and Pelvic Girdle Pain next week🤩. Looking forward to seeing familiar faces and meeting new colleagues in the field🤝🏻! World Congress Low Back & Pelvic Girdle Pain

💥 Let's get it started! ▶️ Looking forward to a week of indepth talks, presentations, and discussions related to low back and pelvic girdle #pain in the beautiful city of #Melbourne! 🤩👨🏻‍🏫🤓 #WCLBPGP2023 World Congress Low Back & Pelvic Girdle Pain

📚 Exciting news! MSK SIG IASP has just released new fact sheets delving into the underlying mechanisms of chronic MSK pain. Dive into the details and explore a wealth of free resources on MSK pain. Check it out here: iasp-pain.org/group/musculos… IASP CNAP-AAU ROAD_CAG

Review: The minimal dose of exercise to preserve endurance🫀/strength💪🏻: For endurance 🚴🏼‍♀️🫀: -2 sessions/week (13-26min/session) high intensity🥵 For strength💪🏻 -1 session/week (2 for🦖), 1 set (2 for🦖)/muscle group, high intensity (>80%1RM) pubmed.ncbi.nlm.nih.gov/33629972/

🌐 Exploring Physical Activity 🏃‍♂️🏋️‍♀️ Physical Activity is key in promoting health, mitigating the risk of noncommunicable diseases, and fostering mental well-being. This 🧵elucidates key facts and guidelines set forth by the WHO about physical activity. #PhysicalActivity

Physical inactivity is a concern. Understanding the motivators & barriers for #physicalactivity is crucial for effective lifestyle campaigns. There is no one-size-fits-all solution but key recommendations include addressing fears, understanding individual preferences and... 🧵

Chronic pain affects around 12-30% of the European population. Explore the 'EFIC On the Move' campaign and discover the emphasis on physical activity in preventing primary and secondary pain. Dive into the details on our website here brnw.ch/21wGL3Z!

🦵🏻 🧠 💭 Artrose is meer dan een gewrichtsprobleem. Leert tijdens deze navorming de meest recente inzichten kennen en hoe u die als clinicus vertaalt naar de evaluatie en behandeling (toegepast op activiteitenmanagement en oefentherapie) die verder gaan dan het gewricht zelf.

Our paper is #EJP Editor's choice of August 2024! 🤩 Check it out here: onlinelibrary.wiley.com/doi/10.1002/ej…

🏃‍♀️ Running 🏃‍♂️ for #chronic #backpain Can you do it? ✅ Does it work? ✅ 🔥🔥🔥 Just published in British Journal of Sports Medicine (BJSM) 🔥🔥🔥 bit.ly/run-back-pain Great work both Chris Neason and Claire Samanna on this project!

#mdpijcm 📢 Happy to share the #ResearchPaper High-Intensity #Training Telerehabilitation for Persons with #Chronic_Low_Back_Pain: A Pilot Clinical Trial 🔥mdpi.com/3086334 MDPI Medicine & Pharmacology