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Breaking Through a Training Plateau’s with Former Navy SEAL DJ Shipley youtu.be/CG2ZMStH7pQ

Latest Video on YouTube NO Leg Extension? NO PROBLEM! youtu.be/WWT1ImRuhCQ

HIP and SPINE MOBILITY - Emphasis on rotation and getting in different shapes to encourage the rotation to be explored from this week. - Hip Rotations guiding on a bar - Hip Hurdles using that same bar - Single Leg Hinge To Hip Flexor Reach - Elevated Surface T-Spine Rotations

6 STEPS FOR DEALING WITH ELBOW PAIN! From a recent training evolution we had some elbow issues from a long range day. Check out some of our interventions to help that area! youtu.be/rzM3Q7THgxw?si…

HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry -Seated Hip Swivels -Heel Clicks 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.

Current Sprint Workout with Full Warm-Up. The older I get, the importance of preparation means a little bit more. Check out the FULL VIDEO below and give it all a try! youtu.be/AgLF8gMjlNU

LOADED T-SPINE MOBILITY - Before getting into some heavy loaded sagittal plane movements I love getting some rotation in through the spine and with us doing so much movement having some load is key Split Squat Banded T-Spine Rotations Lying T-Spine Press Rolling Shoulder Arm Bar

It is DISGUSTING to make content to capitalize on someone’s injury to posture your knowledge, training services or an agenda ALOT of factors go into an injury, many of them being unpredictable and out of the hands of the coaches Your attempt to discredit just discredit you more

FULL HIP MOBILITY SESSION while out at OSU. Tap in below! youtu.be/M8cF61svkV8

SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint

Are you dealing with LOWER BACK PAIN? That SI JOINT locked up and you need to address that tension? Check out my latest video on some movements that can get you moving in the right direction! youtu.be/uHBZWCqBy9Q

Are you dealing with LOWER BACK PAIN? Check out my latest video on some movements that can get you moving in the right direction! youtu.be/uHBZWCqBy9Q

CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

NFL OFF-SEASON HIP MOBILITY SESSION working through some tension in the hips. Check out the FULL VIDEO BELOW! youtu.be/uFAsqqBddeA