Freshman year of high school a couple of buddy’s and I were seeing if we could rep the 45lb bar 100 times. A football coach walked by and said “Congrats now you are really tired and aren’t any stronger” I think about this a lot.

Our culture is moving in the right direction! The process is in place and our students and coaches are locked in!!! I’m passionate about these programs and I can’t wait to see what they do this year with the work they’ve been putting in!

Effort and attitude are free and controllable…

Never take this game for granted.

The fact this is being sent out is humorous, yet so disheartening. Like seriously? That’s embarrassing, but I’m not surprised one bit. Yikes!😬

This could be a best seller!

PREACH 🗣️🔊

😂😂😂 Just add a ball and now you’re a great trainer 🤦🏼‍♂️

Less than 5% of high school athletes make it to every summer workout. Guess what percentage of high school athletes play sports in college? Yup, you guessed it... Less than 5%!

Good Sport Parent vs. Bad Sport Parent

When the guy who said he was lifting on his own all offseason shows up for the first day of camp:

Hey everyone. Happy Sunday Just wanted to say: It’s ok for baseball players to: - Lift - Lift heavy - Lift in-season - Bench press - Lift on weeks they pitch That’s all.

30 years ago Danny O’Shea made the play call of a lifetime and dialed up The Annexation Of Puerto Rico

This is what determines whether or not an athlete is coachable.

If I wasn’t an adult, I’d prestige 10 times before the school year starts………

If your 17 YO athlete isn’t willing to wake up 15-min earlier to grab their water, some protein and carbs for breakfast let alone put together some extra backpack snacks for their day they really don’t care about getting stronger or improving as an athlete. Seriously, if you

High school athletes need to lift heavy. Period.

We do have time… time to grind!!! You don’t get to where you want to be by wishing and waiting. You get there by doing! Be intentional with what you’re given and make the most of it!

Big does not mean slow Weak means slow LIFT THE WEIGHTS

Kooper Cupp has Never Arrived. - He was counted out in HS - He was counted out in College - He was counted out in the NFL He has the mindset of a Champion. His approach? "I just worked really freaking hard." No Deposit - No Return 🏆.