A 30-minute, high-intensity exercise session has been shown to significantly boost energy levels, which can last up to 14 hours. So why not try a morning exercise routine? Find out more about the advantages: discv.co/FitnessBoost. 🏃🏽 #VitalityHealthInternational #Fitness

Breast cancer affects women of all ages, which is why it’s crucial to know your body. 🔎 Take a hands-on approach to breast health with these tips: discv.co/BreastHealthAw…. #VitalityHealthInternational #PreventiveScreenings #BreastCancerAwarenessMonth

You can avoid most cardiovascular illnesses by maintaining a healthy lifestyle. Show your heart some love with these 5 health tips ➡️ discv.co/HealthyHeart. #VitalityHealthInternational #HeartDisease #HealthyHeart

Simple lifestyle changes can significantly lower blood pressure and reduce the risk of developing hypertension. Make the right lifestyle changes with these easy steps: discv.co/LowerBloodPres…. ❤️ #VitalityHealthInternational #BloodPressure #HealthyHeart

Regular screening 🔍 empowers you to stay on top of your health. This #MensHealthMonth we encourage all men to go for these routine health checks: discv.co/MaleHealthChec…. #VitalityHealthInternational #HealthChecks

Mental health conditions don't discriminate. Together, let’s destigmatise mental health conditions amongst men. Here are tips and tools to support you or a loved one: discv.co/MentalHealthSu… #VitalityHealthInternational #MensHealthMonth #MentalHealth

Preparing a nutritious dinner, exercising, or listening to motivational podcasts? What mindfulness exercises do you practice? Feel inspired with these seven self-care activities: discv.co/SelfCareTechni… 💟 #VitalityHealthInternational #SelfCare #Wellbeing

Is running on your #20twentyme goals list? 👟 We have the beginner's guide to get you going ▶️ discv.co/runningforbegi…. #VitalityHealthInternational #Running

New year, new me 😍 Setting your goals for #20twentyme shouldn't be a hassle. Here's a quick guide on how to develop healthy habits: discv.co/healthyhabits. What healthy habit are you adopting this year? #VitalityHealthInternational #GoalSetting

There are great benefits of physical activity such as: ✅ Improved brain health ✅ Lowered disease risks ✅ Strong bones and muscles Get moving today: discv.co/gettingactive. #VitalityHealthInternational #20twentyme #exercise

Your mental health matters 🧘 Here are some activities you can apply to soothe and re-energise yourself: discv.co/healthhacks. #VitalityHealthInternational #20twentyme #MentalHealthAwareness

Nothing says #LoveMyFutureSelf than setting realistic goals 📝 Make #20TwentyMe the year that you successfully turn your healthy intentions into habits, while getting rewarded, by following these easy tips: discv.co/GoalSetting. #VitalityHealthInternational #GoalSetting

By carefully planning your meals, you not only save money but also eat nutritious foods while maintaining a more balanced diet 🥬🍽️ Learn how to effectively plan your meals: discv.co/MealPlanning. #VitalityHealthInternational #20TwentyMe #LoveMyFutureSelf

Let #20TwentyMe be the year you prioritise your mental wellbeing 🙂 Focus on becoming more mindful to boost your mental health with these activities: discv.co/MentalHealthCh…. #VitalityHealthInternational #LoveMyFutureSelf

You can take charge of your health today through health screenings ✅ Learn more about how you or a loved one can make the #SmartChoice by going for regular screenings: discv.co/MaleHealthChec…. #VitalityHealthInternational #HealthScreening

You can't always judge how healthy you are by how you feel. Regular health screenings can help you detect and prevent health issues 🔎 Make the #SmartChoice and learn more about the screening tests every woman needs: discv.co/ScreeningTests. #VitalityHealthInternational

How do you stay fit? Tell us below. Physical activity is more than just good for your body; it's great for your mind and soul too! We recommend that you get up and get moving so you can reap the rewards: discv.co/FitnessGoals 🏋️‍♀️🏃‍♂️🚴‍♀️#VitalityHealthInternational

Move with us 🏋️‍♀️🚴‍♂️⛹️‍♂️ Let's celebrate World Move for Health by getting physically active. Have you worked out today? Comment with 👎 for no or 👍 for yes. #VitalityHealthInternational #MoveMore #WorldMoveForHealthDay

Breathe easy and live your best healthy life! Say no to smoking and say yes to a healthier future. This World No-Tobacco Day spread the word and inspire others to make the same choice. 💪 #VitalityHealthInternational #NoSmoking #ChooseHealth

Let’s unite this #InternationalYogaDay by sharing our favourite poses and moments of tranquility. Or, let’s inspire others on their wellness journey 🧘‍♀️: discv.co/EffectsOfYoga. #VitalityHealthInternational #InternationalYogaDay #Mindfulness