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We listen. We improve.  New updates based on your feedback: ✅ Progress Graph ✅ Multi-Coach Access (Pro plan) ✅ 15 new metrics (Fatigue, Accel Index, Force/Power per BW & more)

Compilation of Enhanced Features PART 2 is HERE! We’ve been busy making your Vitruve experience even smoother, smarter, and more personalized. Swipe through to discover what’s new: 🔁 Reassign Athlete 📊 Set Metrics Customization 📋 Revamped Exercise List 💪 Train smarter.

Real tips to master VBT training: Pt 3 - Gamification: Let athletes compete against themselves AND their peers by letting the instant feedback drive intent & effort. - Magnet vs. strap: It’s all preference. Follow for more VBT tips to level up your training! 🚀 #vitruve #tips

Heading to CSCCa 2025 in Indianapolis? Let’s connect! We’ll be at the CSCCa National Conference CSCCa from May 5–7, and we’ve got two words for you: Booth 525. Whether you're a VBT veteran or just curious about how data can elevate your training game, swing by and meet

We’ve misunderstood the force-velocity curve. It’s not that the curve is wrong, it’s that we’re using it wrong. You can’t compare a squat (2–3 sec effort) with a sprint contact (milliseconds) on the same curve. The time context matters. Comparing total force from a squat to

Using velocity loss can seem more complicated than it is, but after you read this, you will feel bad for using reps.  VL% is as simple as, the higher the percentage, the higher the proximity to failure… what is the %VL that means I have reached failure? Hard to know, just like

This progression shows you how to phase in VBT from beginner to advanced levels: 🟣 Phase 1 (1–2 months): Start with velocity feedback for intent and motivation. 🟢 Phase 2 (2–3 months): Add %1RM estimates and % velocity loss to control intensity and volume. 🔵 Phase 3

Love the velocity based training tool from Vitruve Dakari Talbert Xavier Carter Mr. Clean J̟A̟Y̟ J̟O̟H̟N̟S̟O̟N̟ Jeffrey Poe Joel Wardle Coach Landing Corey Gamble Kenya Williams @coachbybee Douglass Football goal is .90 power using PC maxes!

SUMMER WORK 🏈💪🏻 Week 2: Lift 2 Pre lift (not videod)-Flying 10s x2 Dashr TITAN Sports - Power Clean 5x3 / 1/2 kneeling sprint 15yrds - Back Squat 4x5 >.60 m/s using ➡️Vitruve - Incline 1-arm DB bench 3x9 / KB Row 3x9/ Glute ham raise 3x3 #chopwood #carrywater

To improve outputs, train the extremes. That means hitting both ends of the force-velocity curve: 🟢 Heavy squats to improve max force. 🟣 Light, fast squats to move at high speeds. This approach raises the ceiling across all loads and improves force expression more