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From the @voodoo4power podcast!! Timed squats for track athletes. Absolute gold! FREE elitefts equipment quotes, weight room layouts and fundraising options for public schools. Also available: - online training - Coaching consults - Onsite coaching - Seminars

Maybe the fastest baseball kid in the area.

We utilize a lot of reverse hypers in different ways.

Went down and got this one for a hard hit through the 5-6 hole 3 for 5 w/ 3 rbi and 2 runs scored Hard fought loss against a good Sherwood team counterfeitoperator US Nationals Midwestern coachdrewsmith Steven Thompson

A great episode with the Director of USA Weightlifting Mike Gattone. While I don’t utilize a ton of the Olympic lifts I feel like the conversation was really good and I appreciate this opportunity. podcasts.apple.com/us/podcast/voo… youtu.be/YuBdpaBMaqE?si…

Started off hot at Districts qualifying in everything 110m Hurdles 15.2 300m Hurdles 41.3 4x200 1:31.73 (New School record) Long jump 6.65m

From the @voodoo4power podcast!! Build recovery into your programming! FREE elitefts equipment quotes, weight room layouts and fundraising options for public schools. Also available: - online training - Coaching consults - Onsite coaching - Seminars

This certification was well worth the time. I had a great time completing it. NHSSCA

Bryson Jacobs took first in class 2 javelin with a 64.6m throw. He puts the work in and it shows meet after meet. I am incredibly proud of his effort.

Aubrey McCulloh making the pole vault look easy taking second in state. She puts the work in and it was good to her this track season.

All the hard work, chains, k box and anything else we could throw at you hopefully helped. Great performance this weekend.

From the @voodoo4power podcast!! The best way to train mobility is to build strength in that ROM. Sport coach - “ He’s got tight hips, he can’t open up and turn” BOX SQUAT BRO!🎤

A discussion on a prior episode of the voodoo power podcast with FSU’s Strength Coach for Baseball Jamie burleson

This was a great episode with Coach Cates. Amazing coach who is very uptempo and passionate about his work. podcasts.apple.com/us/podcast/voo… youtu.be/L1ngD_OdS9M

From the @voodoo4power Podcast!! Wide over narrow. Train them all. Be strong EVERYWHERE. Complete with a Louie impersonation.😁 DM for - Onsite coaching - Remote team programming - Online training

Uncommitted MIF/OF Jackson Kash 365lbs for 3 at 160lbs 405 🔜 Steven Thompson coachdrewsmith counterfeitoperator

Had a lot of hard hits this tourney w/ US Nationals Midwestern Ended up hitting .357 (5/14) w/ a couple more hard hits that didn’t fall in Steven Thompson counterfeitoperator #uncommitted

Wow, the show came in at number 8!!!

I really enjoyed this course. It’s amazing g how deep some of these rabbit holes go

Jense Griffith at the CNFR in Casper. One of the gyms overall best athletes.