🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

The Weight Room. 1. The weights don't lift themselves. 2. Just being in the weight room doesn't get you strong(er). 3. Walking in without a plan is useless. 4. Your workout partner(s) matter. Working out with clowns is useless. 5. The equipment isn't to rest and bullshit with

The first AA hit for Cal Harris is a 2R double that bounces off the wall in RF. #Barons back up 7-5. Let's go Cal!

WDHS vs Cancer PBTF-Night June 30th (via smore.com) secure.smore.com/n/mh5df

Last Day to order your WD vs Cancer shirts for Pediatric Brain Tumor night in honor of Brett Harris on June 30th. Many colors available. stores.district20supply.com/wdbaseballwdvs…

Support the WDHS vs Cancer Pediatric Brain Tumor Night in honor of Brett Harris scheduled for June 30th. Leave a message of support or donate today team.curethekids.org/team/663525

Last day to purchase a t-shirt to support WDHS vs Cancer Pediatric Brain Tumor Night in honor of Brett Harris on June 30th. Webstore is linked. stores.district20supply.com/wdbaseballwdvs…

Poor body language could END your career path.. NO COACH (at any level) wants an "energy vampire" on their team, or a "me first" player Positive body language will only lengthen that career.. ALL COACHES want "spark plugs" "energy givers" "team first" players in their program 💯

Pitchers-want to throw 90? Be able to long toss 300 ft! Want to throw 97? 360 ft is the goal. "Bingo 👍. In 30 years of doing it, you can pretty much take it to the bank - 300 feet = 90mph (of course body types, age, dna matter too, but man, that’s been really consistent)" Alan

Just a little flash of the leather to kick off your week, courtesy of WDHS Baseball's Addler Gibbs! #IAbaseball x #iahsbsb

COACHES...never apologize for having high standards...that’s loving your players beyond what they can see or understand! ~ via Drew Maddux

Webstore orders are in! See newsletter for more details. (via smore.com) secure.smore.com/n/7yd5w

12 Things I Would Tell Myself as a Young Player: 1. The work you put in away from your team is where real growth happens. Take your personal development into our own hands. Stop waiting for others to help you. 2. The game will be hard on your body. Take care of it. 3.

Not even arguable.

Pediatric Brain Tumor Night! Thank you to Dubuque Hempstead and Cedar Rapids Prairie for being part of raising over $20,000 to fight cancer!

Check out WDHS Baseball (via smore.com) secure.smore.com/n/bdrhgj

Players. Do the things people may be telling you not to do. Bench Press-Build a base level of upper body strength. Play as many competitive games as possible-It's how moxie, feel and instincts are developed. Long Toss-Throw it as high and as far as possible. Pitching

Game on WDHS vs CPU tonight at 7:00 PM at Farley Park.

Farley Park ready for 3A Substate round 2.

#XTREAMPOTW is back featuring plays from WDHS Baseball and the MINK League Jefferson City Renegades!

Less than 3% of ALL high school athletes will go on to play in college. Ask yourself: What are you doing today to separate yourself from the 97%? Work. Train. Compete. The opportunity won’t be given. You have to earn it. #Baseball #EarnIt #KeepGoing ⚾️