The fantastic four did some laps and got the heart rate up at The Bullpen this AM! BEAUTIFUL morning and some great mumblechatter.

17 F3Omaha HIMs and 2.0s cruised into Father’s Day weekend in style on the F3 Fury Road at a beautiful Lake Zorinsky! Then like any respectable dads made some pancakes and a mess! Sometimes as dads we just have to have a little faith and trust our kids!

Great Father’s Day at #MCWS

Impact and leaders all around! Vespa said it best - a bunch of guys all moving in the same direction and cheering each other on! The F3WolfDen is certainly in good hands with Ditka!

16 F3Omaha veterans put in the work this morning at F3TheTrident in a simple but challenging beatdown! Life can be like whitewater rafting - a challenging journey where we overcome some fears, work together, trust the guidance and have some fun along the way!

5 F3Omaha PAX took the high road this morning at F3 Fury Road! Enjoyed 15 miles of great scenery and company! Welcome to our FNG Gravy!

13 F3Omaha hammers put in some miles and smiles this AM at Labyrinth F3Omaha! We ran up some things, stepped in puddles and put in the work! Remember: if you just look to the World for acceptance, it’s only going to let you down!

9 motivated F3Omaha PAX got sweaty at The Mess Hall this AM! Did some walls, hills and movements to use all the different muscle groups. And as a bonus got a Ulysses S. Grant COT 😂🇺🇸! Bet they didn’t see that coming!

29 high impact men lost some sleeves, rocked out and put in the work at F3TheArmory! Every day in F3Omaha we put up our defenses and lean on one another to keep our Jesters at bay and protect our families, just like in Ephesians 6.

Been a minute since I’ve been to F3 Top Rope but this is where my F3Omaha journey all began! So come on out for a classic Greenhouse beatdown to get you over the hump this short week! 4:45: Smurf 5:00: prerun 5:30: BD 6:15: Karma

10 F3Omaha Pax went off the F3 Top Rope this morning to lay the smack down! Great morning in the gloom! Remember to not get caught in the Herd mentality and say something when needed - be your brothers keeper!

Feel like I’m running on fumes this week F3Omaha, but have NO FEAR we’ll get refueled tomorrow for the The Bullpen! Be there!! 445 Smurph 455 🏃‍♂️/ 🎒 530 🥊⬇️ 615 ☕️ & 🍦

11 F3Omaha hammers put in the work at the The Bullpen this AM! What’s your legacy of Faith? “A society grows great when old men plant trees in whose shade they will never sit in”

3 High Impact Men put in some miles to cap off another great year of F3 Fury Road ! Big thanks to Grant Kroll for his time and leadership!