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Gambling harms can have a huge impact, and everyone deserves help and support. If you are feeling harmed by someone else’s gambling, our partners at ADFAM can offer free, online support through six sessions. To access this, click the link below: orlo.uk/LTrrM

Many people tell us that peer support was one of the most valuable experiences they had after reaching out to us. Join a support group today - it’s online and completely free! orlo.uk/El1X9

Sleeping can boost our mood, reduce stress and help to reduce anxiety and depression. These are all really important, especially if you are being harmed by gambling. Small steps towards better mental health are worth taking - make this a week to clean up your sleep!

We cover the whole of the West Midlands! If you are feeling harmed by gambling, you are 18 or over, and you are registered with a GP in one of these areas, we can help you. Fill in the quick self-referral form below and we will be in touch: orlo.uk/5IJnU

If you are experiencing harms from gambling, it’s likely that your loved ones are too - reach out to us today to see how we can help you all ❤️ For you: orlo.uk/IsyVD For your loved ones: orlo.uk/38kMt

Ela, a Mental Health & Wellbeing Practitioner from West Midlands Gambling Harms Clinic shares how using trauma-informed practices help develop a wider understanding for service users, as she encourages practitioners "to see through the eyes of our patients". Read here ➡️ orlo.uk/WIV4x

Gratitude is really powerful! Our therapists suggest using gratitude to switch focus when it comes to gambling. It sounds simple but practicing it a little each day can really make a difference! For more self-help support, visit our website: orlo.uk/hfcVh

We work with ADFAM to offer support for loved ones of those who are experiencing gambling harms. Fill in the self-referral form via this link, and you can have 6 free, online sessions to help you understand your current situation with more clarity. orlo.uk/oyME6

Friends help with mental, emotional, and even physical wellbeing. Our clients tell us that gambling harms can be very isolating. If you are struggling, reach out to your friends for support and reach out to us - we can help you too ❤️ orlo.uk/rZ00v

Walking, even for 20 minutes a day has great physical and mental health benefits - and it’s completely free! And if gambling is feeling harmful to your wellbeing, taking a break to walk will help you refocus. orlo.uk/GnRlF

If you are experiencing harms from gambling, it’s likely that your loved ones are feeling it too. They can get free, online support from us via our partners at ADFAM. Give them this quick and confidential link - none of your details are shared: orlo.uk/qtWTk

If gambling is dragging you and your loved ones down, now is the time to reach out for support: orlo.uk/7NIhZ Remember, we are completely free, and all our treatment options are available online!

We offer the opportunity to join peer support groups with our partners at GAMFAM, alongside our specialised CBT therapy. You can sign up here -it’s all completely free, online, and confidential! For therapy: orlo.uk/EldJU For peer support: orlo.uk/qw0ig

Today is International Picnic Day! Why not grab some of your favourite healthy treats and head out into the fresh air, on your own or with loved ones? If you are struggling with gambling, it may help you create some space for reflection. Find us at: orlo.uk/cV5hJ

We will be celebrating the month of Pride in Stoke this weekend! 🏳️‍🌈 👋 📍 Come and see us at Hanley Park, Cleveland Road, Stoke-on-Trent, ST1 4DX - all day on 21st June!

Music lifts our mood and improves our wellbeing! International Music Day coincides with the summer solstice and encourages us to celebrates the beauty and diversity of music! Make a list of your favourite tunes and enjoy them today!

Our therapists say, “take each day, one step at a time”. Harms from gambling can feel overwhelming, and often that is a barrier to accessing help. The first step is filling in the self-referral form. We’ll take it from there. orlo.uk/FkX2c

We work with GAMFAM to offer FREE access to online peer support groups. You can join as many as you like! Joining is really easy - just click on this link: orlo.uk/8nDIT

Our team had a great time at Stoke-on-Trent Pride on Saturday! Thank you to all who came to see us! We talked to so many people about their experiences of gambling and gambling harms - it really showed how many individuals, families and communities are being affected. ❤️ 🏳️‍🌈

Taking care of our own wellbeing isn’t always easy. If you are being harmed by gambling, it may be low down on your priority list. Remember, you matter! And if you are struggling with gambling, your self-care may be to get in touch with us today ❤️ orlo.uk/Jdtmt