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This weeks champions! Hammers

Congrats to Dillon Smith! Men’s Long Jump Rowan County Champion. West Rowan High West Rowan Football Rowan-Salisbury Schools Athletics mike london Jan Dowling

🚨 BREAKING: Miami Dolphins have selected Georgia Tech DT Zeek Biggers with the 253rd pick in the 2025 NFL Draft #PhinsUp

How BIG is DT Zeek BIGGERS? 6-6, 321 pounds! The Dolphins have added FOUR 300 pounders

Big Zeek 💪 With the 253rd pick in the #NFLDraft, we have selected Zeek Biggers from Georgia Tech Football. 🐝

Zeek’s headed to South Beach! 🐬 Congratulations, Zeek Biggers — our newest Pro Jacket! #NFLDraft #ProJackets #StingEm 🐝

Only one of these looks right!! Down wing bird!

Come enjoy a great night of football! Hosted by West Rowan Alum and current Miami Dolphin Zeek Biggers! Zeek Biggers

March ➡️ Now This ain’t about coaches. The players built this. Showed up. Worked. Led. Dead week ain’t a break — it’s a chance to work while nobody’s watching. 56 days ‘til the lights come on. Stay locked in. #1Bird #BirdsUP

Dead week over. ✅ Routine back. 🔁 Intensity rising. 🔥 7 Fridays from now… we go live under the lights. 💡🏈 #OneBird #TheBoysAreBack 📸: IG @colbscam

Game time loading… 🎮 Mount Ulla Edition: High School Football 26 Rated F for Falcon Fridays. #OneBird #WestRowan #FridayNightLights

Vibe check. Just a group chasing better. #vibecheck #OneBird

Huge shoutout to Zeek Biggers for bringing the youth camp back to Mount Ulla! 💙 Rain couldn’t stop the fun — big thanks to our players and coaches for making it special for the next generation. #OneBird #FalconMade #Begreat44

🚨 It’s back! 🚨 The 2nd Annual West Rowan Lift-A-Thon is July 29th 📍 West Rowan Gym 🕕 6:00–7:30 PM Come watch our players hit their 1-rep bench max & support the program! 💥 Match a player’s max 🎟️ Full sponsor = 2 tix to the home opener! #OneBird #LiftAThon

🔁 WEEKLY REWIND 🔁 Last week wasn’t just about getting better — it was about giving back. From grinding in the heat to helping at youth camp, your Falcons continue to lead by example. Proud of the work. Proud of the impact. #OneBird #FalconFootball #WeeklyRewind