🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Dolphins were back at it for day 1 of our strength and speed program. Loved how our Young people handled these slalom hops into reactive sprints #PhinsUp // #RecruitWY Whitney M. Young HS | @DolphinFootball | Coach Dan Finger | Whitney Young Football Recruiting | Eddy Boche 🐬

Dolphins had a great workout that included reactive sprints with a sway or plyometric start, our first TBDL session of the year, and our introduction of our Nordic curl progression #PhinsUp // #RecruitWY WY Football | Coach Dan Finger | Whitney Young Football Recruiting | Eddy Boche 🐬

Young people attacked our contact prep and pistol squat intro. Excited to see them improve as we move forward for the rest of the semester #PhinsUp // #RecruitWY Babanifesimi Opadele | Luke Yolich | @DolphinFootball | Coach Dan Finger | Whitney Young Football Recruiting | Eddy Boche 🐬

Excited about the way our Young people handled our first turn sprints of the offseason. Lot of room to improve on our processing sprints but love how our athletes embraced competing! #PhinsUp // #RecruitWY Whitney M. Young HS | WY Football | Coach Dan Finger | Whitney Young Football Recruiting

Young people showed a ton of improvement in just day 2 of our contact prep. Some resisted backwards bear crawls, partner extended crawls, and forward and backward somersaults #PhinsUp // #RecruitWY WY Football | Coach Dan Finger | Whitney Young Football Recruiting

Introduced our Young people to these partner chase turn sprints and really like how they handled them and finished competitively #PhinsUp // #RecruitWY WY Football | Coach Dan Finger | Whitney Young Football Recruiting | Whitney M. Young HS

These curved sprints have become a staple of our max velo days. The race starts on the outside partner’s first move #PhinsUp // #RecruitWY WY Football | Coach Dan Finger | Whitney Young Football Recruiting | Babanifesimi Opadele | Miles Baarsma | Damian Mendez

First saw these when Andrew Ryland shared them from a soccer team. This was our 1st time doing them and a ton of fun. Need to work on our technique a bit #RecruitWY // #PhinsUp Babanifesimi Opadele | Damian Mendez | Miles Baarsma | WY Football | Coach Dan Finger | Whitney Young Football Recruiting

Love the way our Young people are competing as we intro tracking. Lead partner starts at whatever pace they want and takes off either direction while chaser tries to make a tag #PhinsUp // #RecruitWY Jaysen Perez | Markius ”MJ” Woods | WY Football | Coach Dan Finger | Whitney Young Football Recruiting

Love the way our Young people have progressed with these band assisted Nordic curls. They also allow us to easily track the amount of assistance and progress it throughout the semester #PhinsUp // #RecruitWY Luke Yolich | WY Football | Coach Dan Finger | Whitney Young Football Recruiting

Torn knee ligament at a powerlifting meet last spring didn’t stop Babanifesimi from being All-City OL last fall for 2nd straight year. Now he’s pushing for 7 reps on his last set of 3x5 at 455 #RecruitWY // #PhinsUp Babanifesimi Opadele | WY Football | Coach Dan Finger | Whitney Young Football Recruiting

Dolphins had some fun trying out a semi blind tracking drill during our COD/Agility day yesterday working man and ball defense #PhinsUp // #RecruitWY Joseph Gray | WY Football | Coach Dan Finger | Whitney Young Football Recruiting | Eddy Boche 🐬

When a student-athlete has put the time in the weightroom, you trust when he wants to add a set of heavier weight. Babanifesimi 315 for 3 and 495 for 3 sets of 4 at ~215 bw #RecruitWY // #PhinsUp Babanifesimi Opadele | WY Football | Coach Dan Finger | Whitney Young Football Recruiting | Eddy Boche 🐬

Loved the way our Young people were getting creative and really moving during this competitive curve sprint tracking drill we added to the end of our max velocity work #RecruitWY // #PhinsUp Benjamin V Barrett | Adrian Del Villar | WY Football | Coach Dan Finger | Whitney Young Football Recruiting | Whitney M. Young HS

We anticipated the day our 110 lb dumbbells would not be enough weight for Babanifesimi Opadele Shoutout to Twitter S&C (can’t remember who specifically) for giving us this idea! #RecruitWY // #PhinsUp Babanifesimi Opadele | WY Football | Coach Dan Finger | Whitney Young Football Recruiting

Weekly contact prep work before our lifts is already showing dividends for our big guys and 9th graders Great rolls from Markius ”MJ” Woods Joseph Gray Great clamp work from Davander Shumaker Bryan Miles Baarsma Von Konrad WY Football | Coach Dan Finger | Whitney Young Football Recruiting