I got this in the post today. Hell of a coincidence as a very good friend of mine is having part of his bowel removed tomorrow because he has cancer that was DETECTED BY THIS TEST. If you’ve been sent a test - DO IT!!

We need to protect the National Museum of Wales in Cardiff. I've visited frequently & had so many photoshoots. Every time I go I learn something. It is precious & the people who work there are amazing Amgueddfa Cymru | Museum Wales Amgueddfa Caerdydd #protectourmuseum bbc.co.uk/news/articles/…

Join us on the 11th July Whitchurch (Cardiff) Golf Club for our annual #SpoonGolf day. Last year, we sang a bit of Tom Jones before we started!! It's not unusual ... or compulsory! tickettailor.com/events/woodens… #StirringSmiles

Decarbonisation in Construction - what’s it all about? To find out, see below.

Give a gig cheer as we announce the men's team heading to #VetsFest24 Huge thanks to Gavin Lewis (C) & everyone for giving their time. Huge thanks to sponsors: Exclusively Private Cambria Hotels Star Multi-Fuels #AMScaffolding #StuDaviesInteriors #BVDaviesLtd & @csgcomputerservices

🏉 Rugby is changing lives! Thanks to Dragons Rugby and Sparkle, young people are building confidence and having fun with adapted rugby activities and...Everyone’s welcome! 🙌 #InclusiveSports #RugbyForAll 🔗 bit.ly/3Xebcvs

58 years ago today at around 9.13am, the disaster which cost the lives of 116 children and 28 adults must never be forgotten. #Aberfan #aberfan #wewillneverforgetthem

Today Jo and I are photographing one of our favourite events of the year - the #ConcreteSpoon for Concrete Soc. Wales and Wooden Spoon Wales at the Sophia Gardens

Great afternoon so far at the Concrete Soc. Wales #Autumn 🍁 lunch as a guest of Alan Jarvie AtkinsRéalis

Star studded line up at #ConcreteSpoon

I had a smashing time today with Sean Holley 🎤📺🏉📝🎥🏌🏻‍♂️ Jonathan Davies OBE Rupert Moon Brynmor Williams, Paul Thorburn, Dafydd James, the Concrete Soc. Wales gang and .... Wooden Spoon CEO Sarah Webb. Between them, they raised £36k today!!! I've been outshone! #ConcreteSpoon

Congrats to all involved with Concrete Soc. Wales Autumn Lunch last Friday. Beton Bauen is delighted to give continued support to this event and a worthy cause such as Wooden Spoon Wales Charity. Thanks to Sean Holley 🎤📺🏉📝🎥🏌🏻‍♂️ Rupert Moon Jonathan Davies OBE Steve Davies Bernadette Kinsella #concretespoon

The highlight of my year - #ConcreteSpoon lunch with Sean Holley 🎤📺🏉📝🎥🏌🏻‍♂️ ... and I've just seen the total raised!!! Check out Wooden Spoon Wales for the announcement. Thank you Concrete Soc. Wales, Beton Bauen & all our supporters.

Y'all ready for this ....... Concrete Soc. Wales #ConcreteSpoon #StirringSmiles .... just... "WOW!"

Thank you for making 2024 another incredible year. You have enabled up to help thousands of children and young people across the UK and Ireland and we can not wait to do it all again this year 🤍💙❤️💚 #MakingADifference #TacklingDisadvantage #HelpingKidsThroughRugby

We are delighted to announce that the guest speaker for our spring lunch in aid of ⁦Wooden Spoon Wales⁩, kindly sponsored by ⁦Browne Jacobson⁩, is the wonderful Wynne Evans.

😂🤣 #WoodenSpoonDay #NationalWoodenSpoonDay ❤️ Colin Charvis Andy Powell #ConcreteSpoon Concrete Soc. Wales

Join us on Oct 16th as Spoon ambassador Phil Steele hosts our annual quiz at the home of Cardiff Rugby #HelpingKidsThroughRugby Cardiff Rugby Community Foundation

Saying farewell and thank you to martin jackson after around 30 years of working on our committee, tirelessly raising money for disadvantaged children. We will miss him very much as a colleague & friend, and will welcome him back soon hopefully.

Wooden Spoon Wales A truly wonderful afternoon/evening with my mates at Wooden Spoon Wales and The Events Room. Thanks guys for making it an emotional day, and, of course, for the friendship and support over the years. I don’t know about coming back though, I’ve got a hell of a headache this morning…..