"Walking brings me back to myself." - Laurette Mortimer     How do you feel after a nice walk?    #WALX #LoveWALX #Nature

What you eat for breakfast sets the stage for the rest of the day — and your diet sets the stage for the rest of your life. That's why choosing the right breakfast foods is so important.    Via Livestrong.com      #Breakfast #HealthyLiving #WALX    livestrong.com/article/137678…

From pine-backed sand dunes to ancient woodlands, forest trails and walks under colourful leafy canopies, this article shares a number of peaceful forest walks for you to enjoy this autumn season.    #LoveWALX #Wales #Nature    walesonline.co.uk/whats-on/trave…

Being in nature can help “clear your head.” This is a simple way of saying that when a person is exposed to nature, the brain is better able to relieve itself of “excess” circulation and nervous system activation is reduced.    #Nature #WLAX #Relaxation

Start your WALX journey today. If you’re new to WALX, the ideal place to start would be one of our OPEN WALX. Your local Club will run OPEN WALX for each of our categories.    #OpenWALX #Community     walx.co.uk

Forget 10,000! Walking just 7,000 steps a day can slash middle-aged people's risk of a premature death by more than two thirds, study claims.    #WALX #Walking #LoveWALX    dailymail.co.uk/sciencetech/ar…

All you need to know about yoga, including the health benefits and how people of different ages and levels of fitness can get started.    Via NHS   #Yoga #HealthyLiving #HealthBenefits    nhs.uk/live-well/exer…

Eating well and moving more doesn’t not sound like shocking advice, but a new study proves exactly why they’re so important.     Via Stylist Magazine   #HealthyDiet #WALX #Vegetables    stylist.co.uk/fitness-health…

Feeling “meh” is a sign of our times. So, too, is incentive motivation, a way to get back our spark, our drive, and our pursuit of the things we say we want most.    #Motivation #Drive #HealthyLiving    lifehack.org/909490/incenti…

Join the Community    WALX is a new exciting Active Outdoor club that is Fun, Affordable and Effective! With thousands of WALX available every week across the UK    #WALX #Outdoors #Community    walx.co.uk

A good walk can do wonders for your mental wellbeing. Physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.  #MentalHealth #LoveWALX #Wellbeing

Time is the raw material of our lives. How we choose to spend it, shapes our life accordingly. So having the motivation to spend it on achieving goals is crucial to creating a life we want.    #Goals #Motivation #WALX    addicted2success.com/motivation/how…

Festival 2021 raised more smiles than we have ever seen and after such a difficult year, it was a joyous affair!    Follow the link to our latest blog: walx.co.uk/walx/a-weekend…    #WALX #LoveWALX #Festival2021

After a full day at work or school, your attention is fatigued and you may have a hard time interacting with loved ones. A study has found that a walk in nature increases positive interactions amongst families.    #WALX #Family #Nature

Explorer Walx    From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle.     #Explorer #WALX #LoveWALX    walx.co.uk/walx-types/exp…

Working remotely has resulted in many of us being fixed all day to one location in our homes. Research has found that taking breaks to view natural scenes such as a flowering meadow, were enough to boost sustained attention.    #Nature #WALX    realbusiness.co.uk/importance-exe…

Whether you eat them fresh or dried, in a jam or sliced on a salad, figs are a delicious way to satisfy your sweet tooth without loading up on refined sugar.    #Figs #HealthyEating #Sugar    eatthis.com/one-major-effe…

"But the beauty is in the walking -- we are betrayed by destinations." ― Gwyn Thomas    #LoveWALX #WALX #QuoteOfTheDay

Many people have an abundance of bad bacteria in their gut, and probiotics can help restore the good bacteria. Livestrong.com shares 12 foods high in probiotics for better gut health.    #HealthyLiving #Probiotics #Bacteria    livestrong.com/article/137683…

We are WALX    WALX is a walking club with a unique twist. Our WALX Masters, Coaches and Guides are professional, qualified and passionate about making our WALX unforgettable!    #WALX #LoveWALX #WalkingClub    walx.co.uk