When you haven’t visited Fiji in 4 yrs & try to cram it into a month: love is everywhere. It’s palpable, it hasn’t changed - although the world has. The loss is surreal, yet real. The pace is perfect, yet problematic. The people are a gift from God yet unaware. Fiji I ❤️ you

#GPNs You are so valued as are your voices! Come along to a Roadshow nearest to you. Link in the post to register. #GPNEducation #GPNscotland #Network #proudtobeaGPN

You are only as good as your Team… Our Team NES GPN is not only passionate and innovative when it comes to education - but, inspiring, kind and compassionate with a level of trust and respect among the chaos being key to our success. You rock 💜💜💜

It’s mental health awareness week and I’m being bombarded with emails re the importance of mental health & reaching out if & when I’m not ok. However, in order to reach out I need to feel safe. I need to feel these emails are authentic & not superficial or tokeniskic. I don’t…

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I truly believe that everything in life happens for a reason and that one day everything will make perfect sense… But, I seriously do wonder when that day will be. I suppose in the interim I must embrace the confusion and keep noticing & wondering Lynne Innes

Birthdays are so special in our home. So many family members have not reached my age. Feeling very blessed indeed 💜💜

You have two options in life - be your unique authentic self or be someone else… The words of Dolly Parton resonated with me tonight - “Find out who you are and do it on purpose…”

And the quieter you get, the more you can hear…

YOU - yes you that’s reading this right now - matter. Today. And everyday… Don’t ever forget that. Thanks Tommy Whitelaw BCAh for reminding me and many health and social care workers of this. You are a star ⭐️

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The problem isn’t that we have thoughts, but that we engage with them… Thoughts create feelings - which we then navigate our lives around. But they are only thoughts…💙

Awesome opportunity for GPNs. Top tip: the competition is usually tough - be sure to “sell yourself” in your supporting statement. You know you rock - tell us how much ❤️

Are you afraid to go out this evening because of the colour of your skin? No? There you go. That’s what is called privilege. Stand by your friends and colleagues who don’t have that. Speak up for them. Use your privilege. Thanks for coming to my #TEDtalk

Never in my life could I have imagined the fear I feel knowing my husband and step son are planning to travel from Scotland to work in Bristol next week. Racial hatred is despicable. Everyone in the UK has the right to live without fear Kier Starmer (Parody) John Swinney Angela Rayner

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The fears we do not face become our limits…

Did you know that Osteoporosis affects over 3million people in the UK and accounts for 527,000 fractures per year? Globally, it is a public health issue. I am delighted to join Lydia Plus Osteoporosis Project who aim to raise awareness of osteoporosis NES GPN Sarah Luty NES_General Practice Management

"If we don't talk to them we don't know what's going to work for them" Lydia Plus Osteoporosis Project are hosting their first community cafe for those with Osteoporosis