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We are proud to be working alongside great coaches such as the team at MNElitePerformance 🏆 Head to hytro.com/journal/how-el… to see how you can integrate BFR to improve performance 📈 #BFRTraining #BuildMuscle #Recovery #ProSport #StrengthTraining #RecoverFaster

Delighted to extend our partnership with St.Helens R.F.C. 🤝 official BFR training partners for a third consecutive year 🏆🏆🏆

Whether starting out in your career, or an already established performance nutritionist, James is one of the best in the field, with significant insight to share. Take a minute to check this out 👇🏻

The latest episode on the Football Fitness Federation Podcast is a much listen with our founder Warren Bradley, PhD sitting down with the team to discuss the latest BFR research and insights 👀👀 Give it a listen 👇 buff.ly/3CFnzHi #BFRTraining #SportsPodcast

Last 3️⃣ Podcasts 🎧 #246 Jordan Tyrer👉 buff.ly/44bfd6i #245 Ian Coll & Christian Clarup👉 buff.ly/3NRaQaD #244 Warren Bradley, PhD👉 buff.ly/42PhdQi Rezzil ® Hytro TheGoodPrep

Looking to maximise squad recovery? Hytro offers a simple & effective solution to squad-wide BFR recovery. - Pressure validated & simple to use. - Accessible for whole playing squads. Book a demo for your club 👇 hytro.com/pro-sport/pro-… 🏏 - Middlesex Cricket #EliteSport

Episode 2 of the Hytro Performance Podcast is live. We were delighted to welcome Saracen's rugby player and Red Rose star Rosie Galligan. 🗣️- Rosie Galligan Spotify 🎧 open.spotify.com/episode/14vLse… YouTube 🖥️ youtu.be/Z8DXsC4G1-U #rugby #womensrugby #englandrugby #6nations

Using blood flow restriction training for athlete recovery and return to play A thread 🧵 Info c/o Jack Dowling sportsmith.co/articles/using…

Blood Flow Restriction (BFR) is transforming recovery protocols, helping athletes bounce back faster from intense games or training. Its power lies in reducing muscle soreness, vital for athletes with packed schedules.

Hytro shorts bring BFR's benefits directly to athletes, offering a practical recovery tool right after the game. Whether on a bus ride or plane, starting recovery has never been more seamless.

Athletes aren't just accepting BFR; they're requesting it. Hytro BFR shorts have become a go-to, indicating its effectiveness and popularity among those who feel its direct benefits.

A common BFR protocol involves 5 minutes of occlusion followed by 2 minutes of rest, repeated thrice. This 21-minute session offers a balanced approach to recovery, blending benefits with comfort.

While crucial, BFR is just one piece of the recovery puzzle. It's often paired with cycling in MD+1 sessions, showcasing its essential role in a broader, athlete-tailored recovery strategy.

BFR excels in rehab settings, particularly in combating muscle mass loss due to injury, offering a rapid path to regaining strength and symmetry between limbs.

Rehab protocols adjust based on the injury, with a focus on 30-15-15-15 rep sets for light resistance exercises. This tailored approach ensures safety and efficacy during recovery.

BFR shines in scenarios like knee rehab or managing recurrent calf injuries, visibly countering muscle atrophy and speeding up the return to play with stronger, more resilient muscles.

The ability to kickstart the recovery process immediately post-game with BFR is a game-changer, blending convenience with effectiveness in the critical moments after exertion.

Athlete-driven demand for BFR, particularly Hytro shorts, speaks volumes. It's not just about what we can measure in the lab; it's the real-world benefits that athletes swear by

For further insight and detail, join the conversation with Jack Dowling here 👇🏼 sportsmith.co/articles/using…

"Hytro shorts, used post-game, start the recovery process immediately, offering convenience especially during travel" Jack Dowling sportsmith.co/articles/using…