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Getting stronger is: 10% programming 10% coaching 80% showing up and doing the work consistently for months There's no shortcut

Don’t miss the Opportunity!! Warrior Distance Track & Field and XC Athletes 2023-2024 Interest Meeting 5/16/23 Cherokee AD Coach Curtiss Georgy Ann Anderson Cherokee Strength and Conditioning

Softball and volleyball getting after it today!!!!

Weight room Warrior!!!!

Who doesn’t want a kid in a LB body hitting baseballs?!?!

Absolute animal in the weight room!!!!

Female weight class. Hitting hip mobility stretches then some Pilates for a mid week break from weights.

The “my coach said weights will make me bulky and slow” starter pack -“Plays for 2-3 AAU teams” -“Weighs less than 150lbs” -“I can’t eat breakfast” -“Always injured” -“Always maxs out in the gym”

Boom!!!!

The Man and the Legend!!! #amatterofpride

Boom!!!!

Cherokee Volleyball! Let’s go!!!!

Here’s a reminder If you’re a young athlete, go sprint, jump & lift heavy 3x per-week for the next year Consistently for the next 52 weeks Start today if you haven’t already

Let’s go!!!!

14 year old: “ugh I just don’t have time to train in-season. Too busy with my sport.” Team full of all pro NBA players:

Let’s go!!!!

Let’s to Cy!!!!

Let’s get it!!!!!

Congratulations! Much deserved.