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Monday week 4: Upper Tier with a posterior chain accessory emphasis

A huge problem I discovered in our program a few years ago was that athletes didn’t have a clear picture of speed training goals. They had no mental model of what speed looked like. Tony Villani’s “Gear System” solved this by simplifying speed goals, shapes, & coaching cues.

Shout out to Ewan Curtis, guy has been working his tail off & grown into one of the fastest hurdlers/sprinters in the nation: -60mH 7.66 -indoor 200m 21.55 Sometimes track guys don’t get as much social media love as some other sports, but this young man deserves it!

It’s Feb 6. Week 5 of offseason. Spring ball is weeks away, season even further out. The temptation for all of us is to start going through the motions. I believe the teams that can train w/ consistent, relentless enthusiasm when it’s boring will have an edge in season.

First day using the TITAN Sports GPS at track practice. Going to be fun seeing these guys compete for the leaderboard each week!

Cold, wet, and fast on Friday's practice!

Lunge walks are fun walks! Especially with Creed & 3 doors down blasting…

TOP MPH from yesterdays track workout: 8 athletes over 20 MPH, 6 over 21, 4 over 22, 2 over 23!

Top MPH from last night's track meet:

It’s a random Monday in the middle of the offseason grind. Guys are working with juice, attention to detail, and effort. This is the kind of culture that will separate good from great in the fall. Love to see it!

Posted this earlier but it turns out CJ Witten ran so fast the GPS cancelled his time. Called TITAN Sports to confirm he ran 24.9 during the 4x100 at Texas Relays. All the Warriors are flying!

Now this is what is called speed in the HS sector. Amazing work David Neill and athletes.

Bars were bending today during heavy 2’s!

All the MPH from our district champ 4x100:

Mathew 28:19 #AGTG

Tons of big squats & benches this morning with football! You know it’s a good day when your ears are ringing like a concert after a guy hits a PR.

Liberty Christian Sports Performance is looking for 2 highly motivated S&C coaches in the DFW area to intern with our program this summer. This is a paid internship. If that's you then apply at the link below: libertychristian.com/who-we-are/car…

Looking forward to hosting the Big Country Strength and Conditioning Clinic on May 31st. Will be highlighting our speakers and vendors leading up to the event. You can register here for the clinic: coachjburk.gumroad.com/l/bigcountryst… David Neill Liberty Sports Performance Liberty Athletics TITAN Sports

Ticket Punched! Warrior Football is a State Qualifier for 7v7! #BeOne

Always a bitter sweet feeling looking at the record board for the last time before pulling down the seniors. Not sure I’ll ever see this many 315s & 500s on it again. 2025 class was a special group and it showed on & off the field.