Wayne Middleton (@waynemiddleton9) 's Twitter Profile
Wayne Middleton

@waynemiddleton9

S&C Coach MSc. Licensed jockeys Equuip/IIJ. Sports teams/individuals. General Population WM Fitness. Kilcullen GAA LTAD. Slow runner. Glass half full. ☕️🇮🇪

ID: 2222424346

calendar_today12-12-2013 23:55:09

3,3K Tweet

1,1K Followers

826 Following

Wayne Middleton (@waynemiddleton9) 's Twitter Profile Photo

This is the research we need to help us with changing historical behaviours and practices around RWL within the horse racing industry. 🙌🏻 @DaveO_Neill

Phil Kearney (@kearney_phil) 's Twitter Profile Photo

Skill Development in Gaelic Games It was an enormous honour to present on skill development at the Gaelic Games conference in November. My presentation, alongside many others, is now available via Tobar - Gaelic Games Learning: youtube.com/watch?v=_OtGhI… Here’s a short 🧵 on some ideas I covered.

Steve Magness (@stevemagness) 's Twitter Profile Photo

Our brains are fried. You try to read a book—can’t focus. Sit with loved ones—your mind drifts to work or notifications. Feel a buzz in your pocket—but there’s no notification. We’re not just distracted. We’re digitally disoriented. Here’s what’s going on—and how to push back

Wayne Middleton (@waynemiddleton9) 's Twitter Profile Photo

If you are a jockey in 🇮🇪 there are many professional supports available to you. Never be afraid to get in touch. Medical ✅ Psychological ✅ Nutrition ✅️ Physiotherapy ✅ S&C ✅ Jockey Coaching ✅️ Career Support ✅ Somebody to have a chat with ✅ We are always in your corner

Steve Magness (@stevemagness) 's Twitter Profile Photo

To the parents who put their 8 year old "prodigy" artist, singer, athlete, or musician on social media... Just stop. It's hard enough being really good at something at a young age. Don't make it 10x harder by bringing in social media. You're sabotaging that kids motivation.

IHRB (@ihrb_ie) 's Twitter Profile Photo

Horse Racing Ireland (Horse Racing Ireland) and the Irish Horseracing Regulatory Board (IHRB) have today announced the launch of the new Racecourse Manual, a detailed guide to ensure operational excellence, safety and integrity across Irish racecourses. 👉🏻 ihrb.ie/pdf.php?f=Race…

Horse Racing Ireland (<a href="/HRIRacing/">Horse Racing Ireland</a>) and the Irish Horseracing Regulatory Board (<a href="/ihrb_ie/">IHRB</a>) have today announced the launch of the new Racecourse Manual, a detailed guide to ensure operational excellence, safety and integrity across Irish racecourses.

👉🏻 ihrb.ie/pdf.php?f=Race…
Wayne Middleton (@waynemiddleton9) 's Twitter Profile Photo

So interesting the management styles pre game. Jim Mc Guinness in the middle of the players huddle shouting and being the centre of attention. Robbie Brennan mingling, looking relaxed and letting the players be themselves. Fascinating.

Wayne Middleton (@waynemiddleton9) 's Twitter Profile Photo

Horse racing is a weight classification sport. Athletes are making and maintaining weight everyday. Historical methods are thankfully being practised less and less. Today, more jockeys are using exercise to assist their weight loss strategies. It's a tough sport 💪🏻🇮🇪🐎

jason mcgahan (@jasonmcgahan1) 's Twitter Profile Photo

The Kerry GAA Player Development Programme exists to help support, empower & equip players with the tools & confidence to improve their lives on & off the field. So they remain healthy, mindful & fulfilled throughout your time with county, club & school #thepersonbehindtheplayer

Irish Sport and Exercise Sciences Association (@irishsesa) 's Twitter Profile Photo

📝 In this blog, Wayne Middleton, the lead strength and conditioning coach at Horse Racing Ireland, discusses the physical preparation of professional jockeys. You can read it here: isesa.ie/blogs/wayne

📝 In this blog, Wayne Middleton, the lead strength and conditioning coach at Horse Racing Ireland, discusses the physical preparation of professional jockeys. 
You can read it here: isesa.ie/blogs/wayne
Baroda Stud (@barodastudire) 's Twitter Profile Photo

Prepared by Baroda… See some behind the scenes footage as our Yearlings enjoy their education to prepare them for their next steps towards the racetrack ahead of the Yearling sales… #thebarodaway

Stack Racing (@stack_racing) 's Twitter Profile Photo

🏇 We’re hiring! Stack Racing is looking for a Racing Secretary (part-time/full-time) to join our team in Co. Tipperary. 📅 Apply by 27 Aug 2025 📧 Send CV + cover letter: [email protected] See below for more info ⬇️ #JobAlert #StackRacing

🏇 We’re hiring!
Stack Racing is looking for a Racing Secretary (part-time/full-time) to join our team in Co. Tipperary.
📅 Apply by 27 Aug 2025
📧 Send CV + cover letter: contact@stackracing.ie

See below for more info ⬇️ 
#JobAlert #StackRacing
IRISH INJURED JOCKEYS (@injuredjockeys) 's Twitter Profile Photo

Wishing @maxineosullivan92 all the best as she returns to the saddle this week. Maxine has been been off since May following injuries to her spine and chest, she has been getting help from our onsite Physio Gavin Egan and working hard in the gym with coach Wayne Middleton. 👏💪

Wishing @maxineosullivan92 all the best as she returns to the saddle this week. Maxine has been been off since  May following injuries to her spine and chest, she has been getting help from our onsite Physio Gavin Egan and working hard in the gym with coach Wayne Middleton. 👏💪
IRISH INJURED JOCKEYS (@injuredjockeys) 's Twitter Profile Photo

Flat Jockey Jamie Powell has been rehabbing with us daily for the last seven weeks following an injury to his back, and is back in the saddle strong as ever. Best of luck Jamie! #jockeys #rehabilitaion #stength #irishinjuredjockeys

Flat Jockey Jamie Powell has been rehabbing with us daily for the last seven weeks following an injury to his back, and is back in the saddle strong as ever. Best of luck Jamie! 
#jockeys #rehabilitaion #stength #irishinjuredjockeys
IRISH INJURED JOCKEYS (@injuredjockeys) 's Twitter Profile Photo

The Irish Injured Jockeys Unveil AlterG Anti-Gravity Treadmill in Rehabilitation Suite. This state-of-the-art equipment represents a significant investment aimed at enhancing the recovery experience for injured jockeys - irishinjuredjockeys.com/2025/09/05/the…

The Irish Injured Jockeys Unveil AlterG Anti-Gravity Treadmill in Rehabilitation Suite. This state-of-the-art equipment represents a significant investment aimed at enhancing the recovery experience for injured jockeys - irishinjuredjockeys.com/2025/09/05/the…
Jennifer Pugh (@jenepugh) 's Twitter Profile Photo

The ongoing commitment by IRISH INJURED JOCKEYS to jockey rehab and welfare continues alongside equuip. We’re blessed to have this level of support for our incredible sports people 🙏