Should we ice injuries? New review finds: -Icing can impair the inflammatory and regeneration process over the long term -It can reduce sensation of pain -If you decide to ice, do so in the acute phase (first few hours) and not 12hr+ post injury

A champion is built on the other side of I don’t feel like it.~ Ink

Knowledge in absence of application is useless.

Off season work! 3 reps of 305 after 4 build up sets on box squat at winter pat training Century Patriots Football Dalton Weisz Nate Wahl Prep Redzone Dakotas

PSP Network “Move of the game” Nissley ➡️ Kraljic ➡️ Kinnebrew 🙌🙌 🎥 reeltimeproductionsnd Gibson Kinnebrew Century Boys Bball D1 Minnesota Prep Hoops Dakotas

Cobber Road Win Plus a Special 1K Point Milestone For a Special Player! Congrats Makaylá Anderson So Happy For You Well Deserved! #AllIn #RollCobbs

Brooks Turner took second in the 60m hurdles at SDSU, clocking 7.97 in the prelims and 8.02 in the final.

The Bison men swept the top 3 places in the 60m hurdles at Mizzou. 1. Brock Johnsen, 7.95 (Ties PR) 2. Trey Heinrich, 8.02 3. Brooks Turner, 8.04

“Our whole family would always love you no matter what you do.” Ahead of the Super Bowl, Philadelphia Eagles RB Saquon Barkley’s daughter, Jada, leaves a heartwarming voicemail for her dad. 🥹

Wealth isn’t just a number measured by a contract 🫡 Saquon Barkley

Brock Johnsen won the 60m hurdles in a personal-best 7.81, making him 2nd-fastest in school history.

OFF SEASON‼️Speed and Agility Workouts! Sanford Sports Academy Dalton Weisz

🥇 Summit League Champion 🥇 Brooks Turner claims the conference title in the 60m hurdles, running a personal-best 7.76 to rank 2nd in NDSU history! Top 50 in the nation this season.

Congratulations to Avery Matt of the Bismarck Century Patriots, who was named Powerade State Senior Athlete of the Year for Girls Hockey!

The program is in the people, not the paper.

Thrilled to announce I’ve received an offer to play basketball at the University of Mary! Huge thanks to Coach Rick Neumann and the UMary Women’s Basketball family for this amazing opportunity. Can't wait to see what's ahead! #ForTheShip

Brooks Turner took 4th place in the 110m hurdles at the Pacific Coast Invitational, clocking 13.95. Brock Johnsen ran 14.15 for the 2nd-fastest time of his career. Zach McGlynn posted a new personal-best of 14.56.

trib.al/wG2zpxD Zayden Horne sets North Dakota State record in the 100 meter dash.

On this Good Friday, may we never forget the true meaning of Easter. “When he was on the cross, we were on His mind.” “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” {John 3:16}

Too often coaches, parents, and athletes blow past basics with young athletes chasing advanced training methods or “sport specific” training, and the result is an athlete wildly deficient in fundamental movement skills. Real story, I’ve had D1 volleyball commits who can’t skip,