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Tomorrows ride are a 12 - 14 average MPH leaving from the avenue at 10 going around 30 miles, coffee stop included, pop down.

So true!

New cyclist-friendly Italian takeaway has opened on Melton Rd. PRANZO serves tasty food and great coffee from 200 Degrees Coffee. #tryitout

Astonishing by the Daily Mail. These people fleeing attack & terrorism are ruining our holidays.

where are we all watching this amazing ride? #WIGGINS #hourrecord

#myrecord Kudos to Bradley Wiggins, you continue to inspire us all.

VIDEO - Climbs to ride - Watch the The Col Collective tackle the Col de la Bonette: roadcyclinguk.com/sportive/video…

Good luck to any club members doing the London 100 this Sunday.

#WestBridgford #Italian fresh cakes and . 200 Degrees Coffee coffee - the best in #Nottingham pranzo.uk/our-menus/

Join us for the Holme Lodge Leonard Cheshire Xmas fundraiser quiz LadyBay pub on Thur 3rd Dec @ 7pm, prizes & food!

Lots of gifts #FathersDay Harker's Farm Shop Nottingham West Bridgford RFC West Bridgford CC Moderns RFC Nottingham Drinker