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Dr. Charles Drew revolutionized blood transfusion and fought against racial discrimination in medicine. His work still saves lives today. Want to honor his legacy? Donate blood. Find a blood donation center: rcblood.org/3MgX2VJ #BlackHistoryMonth #BloodDonation

In observance of Presidents' Day, our offices and Member Services will be closed on Monday, February 17th. We will resume normal operations on Tuesday, February 18th.

Goals are cute, but achieving them? That’s where SMART goals come in. Set fitness & self-care goals you can actually reach—we’ll show you how. Read now: westernhealth.com/wha-blog/bridg… #SMARTGoals #SelfCare #Wellness

Congratulations to our Marin & Napa providers honored with the Healthgrades Patients Awards! Your outstanding commitment to quality patient care inspires us every day. Marin, Napa hospitals rank among nation’s top 5% - The Press Democrat>pressdemocrat.com/article/indust… #CommunityCare

Did you know that nourishing your body can boost your mood and sharpen your mental clarity? True self-care starts in the kitchen. Treat yourself to a healthier headspace by reading our latest blog: westernhealth.com/wha-blog/food-…

Maximize your WHA membership with Kaia–our virtual pain management program that helps you manage chronic pain on your own schedule. Kaia offers a digital, olistic approach to pain management. Kaia Virtual Physical Therapy–Shop for Health Insurance WHA - westernhealth.com

Did you know? Dr. Mary Eliza Mahoney was the first Black registered nurse in the U.S. At a time when opportunities for Black nurses were rare, she broke barriers and paved the way for diversity in medicine.

How can we continue her legacy? Support diversity in nursing. Mentor future healthcare professionals. Share her story to inspire others 🔗 Read more: westernhealth.com/wha-blog/dr-ma… #BlackHistoryMonth #HealthcareEquity #RepresentationMatters

Did you know? Only about 8% of U.S. adults meet the recommended daily servings of whole grains. Incorporating complex carbs from whole grains into a balanced plate is essential for sustained energy & wellness. Discover practical tips for healthy eating: westernhealth.com/wha-blog/build…

Do you know your heart health numbers? According to the CDC, heart disease is the leading cause of death in the U.S. Tracking these five key numbers can help prevent it: westernhealth.com/wha-blog/know-… #HeartHealth #KnowYourNumbers #PreventativeCare

Diet culture has failed too many people for too long. Real health starts with real support. We offer nutritional counseling with registered dietitians to help members make sustainable changes. Eligibility required. Learn more: Discover WHA’s Nutritional Counseling Program

According to American Heart Association, heart disease remains the leading cause of death in the U.S., accounting for nearly 1 in 4 deaths. Research shows that adopting a heart-healthy diet can reduce the risk of cardiovascular events by up to 30% CDC. Read more:westernhealth.com/wha-blog/nouri…

Ready to glow up your self-care? Get the ultimate low-key guide on eating healthier without splurging. Budget hacks, epic recipes, and seasonal tips are waiting for you. Check it out now: westernhealth.com/wha-blog/green… #selfcare #wellness #budgethacks #healthyrecipes

If you experience a medical emergency while traveling >100 miles from home, Assist America can provide immediate support, including medical consultation & hospital admission assistance. Access services instantly & app download: Assist America - westernhealth.com #travel

Your fridge after meal planning: organized, efficient, thriving. Your wallet after meal planning: not crying. Your stomach after meal planning: full of budget-friendly, dietitian-approved meals. A full week of meals for around $100. No food waste. Read: westernhealth.com/wha-blog/budge…

Research shows engaging w/ art helps u adapt to uncertainty, strengthen emotional intelligence, & improve problem-solving. We proudly support Crocker Art Museum’s Pay What You Wish program—bc mental well-being should be accessible to all. westernhealth.com/wha-blog/wha-s…

Your body is breaking down, and you don’t even realize it. ● Memory problems? Your brain is shrinking. ● Constant fatigue? Your gut is inflamed. ● Overthinking everything? Your body thinks it’s under attack. Here’s what actually works: westernhealth.com/wha-blog/the-s…

You’re stressed but handling it wrong. Scrolling@2AM? Ruining your sleep. Skipping meals? Making stress worse. Ignoring it? Not how stress works. Your habits are keeping you in permanent survival mode. Here’s how to swap them for habits that actually help:westernhealth.com/wha-blog/10-st…

Today, your generosity shapes Sacramento's tomorrow. Join Western Health Advantage on Big Day of Giving—support local nonprofits tackling healthcare, hunger, education, and more. Every donation counts. Donate now 👉 bigdayofgiving.org #BigDayofGiving #Community #Nonprofit

In observation of Memorial Day, our offices are closed Monday, May 26th. Regular business hours resume Tuesday, May 27th.