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Mindfulness can really help with your mental well-being 💜 Sheena Rose Mindfulness is offering a 6-week 'Beginners Mindfulness Course' from 25th Feb 2021, click the link below for more info! westmeriacounselling.co.uk/cpd-event/6-we…

Are you shopping for the perfect Valentine's gift online? Remember you can raise donations for us by using Easyfundraising! Create your account here: easyfundraising.org.uk/panel/

Happy Valentine's Day ❤️ we know that traditionally today is all about showing your partner how much you love them, but we also think it's a great opportunity to think about how you show yourself love and care too. Here's a handy guide to start: blurtitout.org/2020/09/24/sel…

Today is Random Acts of Kindness Day 💚 now more than ever, kindness and compassion are so important. randomactsofkindness.org/the-kindness-b… #MakeKindnessTheNorm #RandomActsOfKindnessDay

#RandomActsofKindnessDay #MakeKindnessTheNorm

💚 #RandomActsofKindnessDay #MakeKindnessTheNorm

One act of kindness will always inspire another ❤️ #RandomActsofKindnessDay #MakeKindnessTheNorm

Want to know more about the art of Mindfulness and how the practice can make a real difference to your day to day life? Sign up to Sheena Rose Mindfulness beginners course today! Click the link below for more info! ✨ ow.ly/sZ7C50DE0Gk

Struggling with overwhelming anxious feelings? Sign up to our new Anxiety Workshop- the next 4 week course begins on Saturday 20th March via a zoom format. Click the link below for more info! ow.ly/xqo450DFTHb

Get set for March Madness! Members of Zero to Hero Runners will be taking part in a half marathon challenge this month with all proceeds going directly to Westmeria Counselling! Show your support by sponsoring via the link below! ow.ly/OoNR50DOWXt #mentalhealthcharity

This week is Eating Disorder Awareness Week. Our blog aims to raise awareness and understanding 💚 ow.ly/6Ylb50DQv9B #eatingdisorderawareness #mentalhealth

Happy #internationalwomensday to all the fabulous, strong and empowering ladies out there! We salute you! 💜 #internationalwomensday2021 #thefutureisfemale #girlpower #mentalhealthcharity #mentalhealthmatters

Today is World Sleep Day! Check out our blog about mental health and sleep 😴 ow.ly/mpXO50E3DE8 #worldsleepday #mentalhealth

Interested in helping others? Would you like to study in a professional, dedicated & caring counselling environment? Why not consider a course at Westmeria College? Our open day will be held on 22nd May via Zoom- Register for a place here today! ow.ly/I0Zh50EsxiZ

Happy World Earth Day! Every day should be Earth Day 🌍 #bekind #worldearthday #ecofriendly #carefortheplanet

Today marks the start of Mental Health Awareness Week! This years's theme is Nature 🌿 So let's use this week to encourage each other to get outside and really enjoy the benefits nature can bring to our mental health and wellbeing! #mentalhealthawarenessweek #mentalhealth

This week is mental health awareness week 💚 #ConnectWithNature #MentalHealthAwarenessWeek

We love this video from the Mental Health foundation on the mental health benefits of connecting with nature 🌿💚 what have you done to notice and appreciate nature today? ow.ly/D6dE50EM6zx #MentalHealthAwarenessWeek #ConnectWithNature

This month is maternal mental health month 💚however you are feeling, you’re not alone westmeriacounselling.co.uk/baby-blues-the… #maternalmentalhealth

A huge thank-you to Sargeant Partnership LLP for their kind donations! We're so grateful for your contribution to Westmeria Counselling Services!